Lacrosse 101

If you are new to lacrosse or just want to brush up on the basics, below are a number of resources and videos. If you run across something you think would be beneficial to post please email it to us at cottagegrovelacrosse@gmail.com.

General Information

General Positions

General Rules

General Glossary and Terms

1-7-3 rule (Shooter strings Rule)

Chill Manager

Videos

How to Play - Basic

Cradling

Throwing and Catching

Shooting

Picking up Ground Balls

Face off basics

Improving Stick Skills

Shooting Skills

Dodging

US Lacrosse YouTube Site

Drills

Project 9 - Great training videos