To pursue a lifetime of healthful physical activity, a physically literate individual:

• Has learned the skills necessary to participate in a variety of physical activities.

• Knows the implications and the benefits of involvement in various types of physical activities.

• Participates regularly in physical activity.

• Is physically active.

• Values physical activity and its contributions to a healthful lifestyle.

National Standards & Grade-Level Outcomes for K-12 Physical Education (2014), SHAPE America.

So how can you help your student become more "physically literate"?  Well, they will be working toward that ultimate goal to the best of their potential while they are with me in the gym twice a week for 30 minutes (I wish I saw them more!).  Meanwhile, it will be up to you as parents to help them engage in active pursuits outside of the school day whether that is a planned family activity, an organized sport, or providing opportunities for "free play" outdoors. All of these active experiences will help guide your child towards physical endeavors in which they find enjoyment.  It is this love of moving which you and I will work together to instill in your children.