FAQs

Practices are every day, from 18:00-20:00, in the small dance room GYM 210.  Athletes are expected to show up every practice. 

No. The wrestling mats are cleaned every day before practice using a disinfectant bleach solution, ensuring a safe and sanitary training surface. Even with daily cleaning, athletes are still strongly encouraged to shower as soon as they get home. Regular post‑practice hygiene helps prevent skin issues and keeps both the athlete and the team environment healthy.

At a minimum, your child will need:

• Wrestling shoes

• Athletic clothing for practice

• Singlet or two-piece for competitions

• Head gear

• Mouthpiece

The team offers optional loaner singlets and two‑piece uniforms for athletes who need them. These are checked out for the season and returned afterward. Athletes are encouraged to purchase personal competition gear when possible, as owning individual clothing often provides a better fit, greater comfort, and helps preserve the team’s loaner supply. Expect to bring everything here to tournaments.

A background in wrestling is not required for joining the team, and success in the sport is built on qualities that go far beyond prior experience. Wrestling rewards dedication, discipline, and a willingness to embrace challenges. Strong work habits, consistent effort, and a commitment to learning allow any new athlete to grow quickly in the program.

Coaches value athletes who are disciplined, respectful, and focused during practices and competitions. Taking feedback seriously, supporting teammates, and maintaining a positive attitude all contribute to a stronger team environment. With hard work, perseverance, and a readiness to push both physically and mentally, any student can develop the skills needed to thrive in the sport and contribute meaningfully to the team.

The wrestling program is co‑ed, and girls are encouraged to join the team. Wrestling has grown rapidly as a sport for female athletes, and many schools now offer girls‑only tournaments, divisions, and championship pathways. These opportunities allow girls to compete against other female wrestlers while still training as part of the team.

The team environment focuses on respect, hard work, and equal opportunity for every athlete, regardless of gender. Coaches provide the same level of instruction and support to all wrestlers, and the program values dedication, teamwork, and a willingness to learn. Girls who join the team gain access to both co‑ed and female‑specific competitive events, creating a supportive and inclusive path for growth in the sport.

Below are standard weight classes. After the new year, there is a two pound allowence.

Boys' weight classes:

106, 113, 120, 126, 132, 138, 144, 150, 157, 165, 175, 190, 215, 285

Girls' weight classes (every 5lbs):

100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150, 155, 160, etc.

The wrestling program does not require donations for participation, and every athlete is fully included regardless of financial contribution. Contributions help cover the cost of equipment, tournament fees, team gear, and other essentials that improve the overall experience for all wrestlers. While optional, these donations strengthen the program, expand opportunities, and ensure that athletes have access to the resources needed for a successful season.

• Takedown - Bringing an opponent from a standing position to the mat and gaining control.

• Escape - Getting out of an opponent’s control and returning to a neutral standing position.

• Reversal - Switching from a defensive position to an offensive, controlling position.

• Pin/Fall - Holding an opponent’s shoulders on the mat long enough to end the match.

• Near Fall - Earning points by holding an opponent’s shoulders close to the mat without securing a pin.

• Neutral Position - Both wrestlers standing and facing each other without control.

• Top - The offensive position where a wrestler controls the opponent from above.

• Bottom - The defensive position where a wrestler starts underneath and works to escape or reverse.

• Shot/shoot - A quick attack to grab an opponent’s legs for a takedown.

• Sprawl - A defensive move used to counter a shot by pushing hips back and down.

• Bridge - Lifting the hips and arching the back to avoid being pinned.

• Period - One segment of a match; school matches typically have three periods.

• Stalling - A penalty for avoiding action or not attempting to wrestle aggressively.

• Tech - Winning by a large point margin, ending the match early.