CBD For Clinical Depression
I am a cognitive behavior therapist and a board-certified psychotherapist. After being diagnosed with manic depression disorder, I was drawn to this field. It is now called bipolar. I prefer the old name. It is more descriptive and honest. Bipolar is too vague for anyone to know the exact cause.
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I refused to take medication for depression. I wanted to find another treatment, if that was possible.
Graduate studies in psychology and psychotherapy exacerbated my bipolar disorder. My neuroscience studies were the catalyst for my discovery of the solution to depression. It is important that you compare each neural pattern. Let me tell ya.
One neural pattern you can create in your brain is the neural pattern of depression. You create a neural pattern every time you think of depression.
This holds true for all thoughts. Your mind is permanently engraved with every thought you have. Repeating the same thought over and again builds stronger neural patterns. It is like exercising. You need to exercise your muscle over and over again in order to make it stronger. You need to think about a thought over and over again in order to make it dominant. The dominant thought is the one that your brain follows
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Severe depression can be caused by a strong depressive neural pattern. This can trigger and lead to severe depression. It makes it difficult to stop thinking about the pain, which can lead to depressive episodes.
Depression is only found in the emotional part of the brain. All of our neural activity in the subcortex is affected by depression if we focus on it. The neocortex, the thinking brain, is not enough to lift us out of our emotional despair. Our cognitive abilities are not straight-forward. Only emotional pain can endure.
We feel better because depression is cyclical. Cognitive thoughts are developed in the brain and neural activity begins to return to our neocortex. Our cognitive faculties are restored and we can regain control over our lives. This cycle continues until we reach our next episode of depression.
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There are many things we can do to overcome depression. These cognitive thoughts can be redirected to a stronger neural pattern, a pattern that is strong enough to overcome our depressive neural patterns.
This is possible! Even if you're suffering from depression, you can choose to think positively. That thought could be powerful enough to overcome the depression thought.
Who said that? This assertion is supported by neuroscience. Neuroscience can reveal things that psychiatrists are unable to. If we think a different thought from the one that is depressing and do it repeatedly, our brain will stop following the emotional depressive thought and begin to follow the cognitive thought.
This means that both the brain's emotional and thinking parts will be active. What happens to depression if the brain stops following negative thoughts? It stops.
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Depression is a mental illness you have to believe in your brain. You can stop your brain from thinking about depression by using cognitive thoughts instead of a depressive one.
It can be difficult to decide whether to think cognitively or depressively. Brainswitching refers to a technique where your attention is switched from the subcortex to the neocortex.
Brainswitch is achieved by selecting non-emotional cognitive thought in advance. You could use a math problem, a nursery rhyme like "Row, Row Your Boat", or even a nonsense phrase like "green frog" and "hippity leap."
Grab the nonsense phrase and repeat it until you feel better. Your brain will soon switch to the nonsense thought, and eventually it will stop following the negative thought.
Brainswitch is an integral part of my daily life. This morning, for example, I woke up feeling depressed. So I decided to try the nonsense exercise "1,2,3,4, Who are We For?" It's an old song from high school. In five minutes I was dressed and ready to go. I didn't even have to brush my teeth. You must compare one neural pattern to end depression.