Sleep deprivation can be seen in both young and adults nowadays. When a person cannot get quality sleep, they may end up in sleep deprivation. It doesn’t only affect mental health but also impacts overall health. Lifestyle and diet play a major role in sleep deprivation.

On average, adults should get at least 7 hours of sleep to escape from this major disease.  The amount of time for sleep differs from person to person. As per the study of Disease Control and Prevention, one out of three adults suffer from sleep deprivation.

Causes

Some of the major causes of sleep deprivation are as listed as follows:

• Obesity

• Stroke

• Hypertension

• Heart attack

• Insulin Resistance

• Depression

Symptoms of sleep deprivation

The following symptoms are common among the people who are experiencing sleep deprivation.

• Mood Changes

• Irritability

Effects of sleep deprivation

Sleep deprivation can impact on the overall health and cause serious health issues. People can use sleeping aids to promote sleep.

Some alternative therapies are in practice to reduce the risk of insufficient sleep. In addition to this, people with sleep disorders can use C60 Bio Fullerene for the best results.

• Massage

• Melatonin

• Valerian

• Acupuncture

• Meditation

• Ayurveda

• Yoga

Immune system

sleep deprivation can cause respiratory disease and associated diseases.

Cardiovascular system

Proper sleep can help maintain sugar levels and blood pressure. Sleep lack may be a risk of cardiovascular disease.

Depression

Stress and depression are the major causes of sleep deprivation. There are various Depression Relief Instrument that help a person to relieve stress instantly.

Weight: The changes in hormones can induce hunger. The increased rate of insulin can cause weight change thus fat storage and weight increases. Lack of sleep can also increase the risk of type 2 diabetes.

Colorectal Cancer

It is common to see Colorectal Cancer in People with sleep disorders. Recent research states that sleep deprivation can reduce the rate of immune stimulation that fights against colorectal cancer. There are various therapies applied to the disorder to eliminate the stress of being affected by sleep deprivation. Moreover, a person with a sleep disorder can choose the Best Sleep Aids Products that promote good sleep.

Hormone levels:

Lack of sleep may affect hormones and testosterone growth. This major disease will release stress hormones such as cortisol and norepinephrine. A person who has sleep deprivation may find it difficult to create new memories. Sleep deprivation can also reduce the fertility rates in women.

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