What are the Major Causes of Constipation in Indians?

Constipation is a common digestive issue faced by many Indians due to dietary habits, lifestyle choices, and underlying health conditions. It can lead to discomfort, bloating, and acidity, affecting overall well-being. Understanding the primary causes can help in adopting effective solutions for relief.

Major Causes of Constipation

Several factors contribute to constipation, including:

• Low-Fiber Diet: A diet lacking in fiber-rich foods like fruits, vegetables, and whole grains can slow digestion and harden stools.

• Inadequate Water Intake: Dehydration is a leading cause of constipation, making bowel movements difficult.

• Sedentary Lifestyle: Lack of physical activity slows down digestion and reduces bowel movement frequency.

• Excessive Processed Foods: Consuming junk food, refined sugars, and unhealthy fats can disrupt gut health.

• Irregular Eating Habits: Skipping meals or eating at odd hours can negatively impact digestion.

• Stress and Anxiety: High stress levels can interfere with the body's natural digestive processes.

Ayurvedic Approach to Constipation Relief

Ayurveda provides natural and effective remedies to relieve constipation by promoting gut health and digestive balance. Using the best ayurvedic churna for constipation helps regulate bowel movements, while an ayurvedic syrup for gas and acidity can ease bloating and discomfort.

Herbal Solutions for Better Digestion

Ayurvedic formulations offer long-term relief from constipation and acidity. Trusted brands like Dr. Mom Herbovedaprovide effective herbal solutions. Their Ayurvedic Churna for Constipation supports smooth digestion, while the Best Syrup for Gas and Acidity helps relieve bloating and indigestion.

Lifestyle Changes for Improved Gut Health

In addition to Ayurvedic treatments, adopting healthy lifestyle habits can prevent constipation:

• Include fiber-rich foods like whole grains, fruits, and green vegetables in your diet.

• Drink plenty of water throughout the day to stay hydrated.

• Engage in regular physical activities like yoga or walking to boost digestion.

• Avoid excessive caffeine, processed foods, and irregular eating patterns.

Conclusion

Constipation is a common issue but can be effectively managed with dietary changes, lifestyle modifications, and Ayurvedic remedies. Using the best ayurvedic churna for constipation and ayurvedic syrup for gas and acidity from Dr. Mom Herboveda can provide natural and long-lasting relief. For improved digestion, consider Ayurvedic Churna for Constipation and Best Syrup for Gas and Acidity as part of your daily routine.