Services

Our Services

A Space for Transformation and Connection

At The Catalyst Centre, we offer services designed to support you on your journey towards self-discovery, healing, and meaningful relationships. Our approach is rooted in connection, trauma-informed care, and personal empowerment.

Individual Counselling (Online & In-Person)

Counselling is an opportunity to explore your emotions, relationships, and patterns in a safe and non-judgmental space. Together, we will work towards greater self-awareness, emotional resilience, and a deeper understanding of your connections with yourself and others.

Couples Therapy

Couples therapy offers a supportive space to explore communication patterns, unmet needs, and relational dynamics. Whether you're navigating conflict, disconnection, or change, this work invites deeper understanding and reconnection. My approach is integrative and centred on restoring authentic connection.

Grief Circles

Grief circles offer a gentle, communal space to honour loss in its many forms. Rooted in empathy, presence, and mutual witnessing, these circles invite participants to share and process grief in a held and supportive environment. All forms of grief are welcome, from bereavement to transitions, estrangement, or endings.

Group Therapy and Facilitation

Group work provides a powerful opportunity to learn and grow within a supportive community. Through shared experiences, you can gain insights into your own patterns, build connection with others, and explore new perspectives.

Nonviolent Communication (NVC) Training (Online & In-Person)

Nonviolent Communication (NVC) is a transformative approach to understanding emotions, communicating authentically, and resolving conflicts with clarity and compassion. Our NVC training workshops offer practical tools to enhance communication skills and build stronger, more meaningful relationships.

Clinical Supervision (Accessible Rate)

Supervision provides a reflective and supportive space for counsellors to explore their practice, process challenges, and grow professionally. As a trainee supervisor working towards qualification, I offer thoughtful, grounded supervision at an accessible rate. My approach is relational, process-oriented, and encouraging of your unique therapeutic voice..