The recipes posted here are gluten, dairy, nut, grain, and egg free.
Most fit into an AIP or Keto diet.
Some recipes are a work in progress. I am slowly bringing them here from the handwritten notes currently residing in a coffee- and grease-stained composition notebook. I will not precede any of these with a long-winded article about my dog, kids, job, or vacations. I may note what did not work to save you the trouble.
Who am I? I'm a meat-only ketogenic carnivore (lipivore) of nearly two years. I manage three autoimmune diseases largely with diet and lifestyle choices. I was a ACF certified chef up until twelve years ago.
I currently work as humanities faculty at a small university. My areas of specialty are research, composition, and public domain/ open copyright publishing. See the footer for the Creative Commons license I applied to this site. Learn more about Creative Commons here.
Happy cooking!