Heat 2 tsp olive oil over medium-high heat and add the steamed squash with a pinch of salt. Cook for a few minutes on each side, until nicely browned. Add the sliced chicken sausage, cook 1-2 minutes more, and then add the garlic and cook for about 30 seconds. Remove from the pan and set aside.

Seemore is named after my grandpa Seymour, a third-generation butcher. Watching him work when I was growing up taught me so much about leading with kindness, specifically in an industry that can be so brutal. We hear a lot about the humane treatment of animals now, but very little about how the people in the meat industry are treated. I feel really lucky to have had such a clear example of how to be a leader in this industry without losing any of my humanity. We tweaked his name to highlight our promise of transparency in everything we do. Our sausages are made with humanely-raised meats and up to 35 percent fresh vegetables.


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Things have changed quite a bit from the days when I was making thousands of pounds of sausage with only my two hands! I now have a whole team of amazing people all over the country who help to produce Seemore sausages. We source our pork from a network of family farms in Iowa that are humane-certified by the Global Animal Partnership. Our chickens come from a family farm in California that is also humane-certified by GAP. Our vegetable sourcing changes depending on seasonality, but most come from California, and our cheese is from family farms in Wisconsin.

The first veggie-forward sausage I ever made was chicken gumbo about ten years ago. I was working in a shop and my friend in the produce area gave me a crate of bruised/unsellable bell peppers and onions and I had a bounty of chicken drumsticks that needed to be cooked. I put them together and chicken gumbo sausage was born. Scientifically, it's very difficult to make fresh vegetables bind into meat without the sausage becoming mushy and disgusting. I remember my boss at the time looking at my mountain of diced peppers and onions and telling me I'd never fit that much water into the sausage without it falling apart. When I made it work we were both stunned. I was so so proud.

It took a decade of absolutely back-breaking work to get to this point, and it didn't get any easier once the physical labor was out of my hands; the learning curve just got steeper. So all of that is to say, yes, I think about giving up all the time, but that thought never lasts. I owe most of that to the incredible team of women at Seemore who work tirelessly to make my weird sausage dreams a reality.

Whereas traditional sausages contain around 98% meat and 2% dried veggies and spices, Seemore products contain around 70% meat and up to 35% of fresh veggies and herbs. In training and working as a butcher, Nicoletti realized that with the perfect proportions, she could create quality, mouth-watering meat products with a high percentage of produce.

The idiom \"how the sausage is made\" doesn't typically produce a vibrant mental image, certainly not one with colorful hues derived from sustainably sourced ingredients, packed with vegetables. But for one fourth-generation female butcher, that is indeed the case.

Later, while working in a butcher shop that had a local green market nearby, Nicoletti got inventive with combining high-quality meat scraps with any unsold wilted or sad-looking veggies to transform them into sausages.

\"It allowed me to not just get my customers to eat less meat, but more importantly, to get that really good meat to more people at a price point that was comfortable for them, because sausages are pretty cheap. And it like doubled my yield -- I couldn't keep up with the demand.\"

\"The biggest things to figure out were, how do we get vegetables processed in a meat plant? How do we get the USDA to accept this as a sausage? And then, scientifically, it's really difficult to add that much liquid in the form of vegetables to a sausage and still get it to taste and feel right.\"

\"It's basically our take on a sweet Italian sausage, but it has fresh fresh beets in it instead of sugar, which most sweet Italians [have],\" she said. \"It's so delicious -- you don't even have to like beets to like it.\"

This fried sausage and cabbage recipe starts by browning kielbasa sausage in a skillet with just a tiny bit of oil. Once the meat is cooked, onion and cabbage are pan fried with nothing more than salt, pepper and garlic.

When I was growing up we used one kind of Spamin our musubi, the original one. Today, the shelves are stocked with many different varieties of Spam, the newest, Portuguese Sausage Spam inspired by Hawaii's favorite breakfast sausage.

If you like Mexican Chorizo, you will like the flavorof the Chorizo flavored Spam. The spices are spot on; it tastes just likechorizo sausage, but in the form of Spam. Just like with the Portuguese SausageSpam, I still like chorizo and the original Spam by itself better than itsfusion version. I can see this beinggreat in a breakfast burrito with eggs and potato.


Meanwhile, in a large, heavy skillet, heat the oil over a medium flame. Add the sausage and cook, breaking up with a spoon, until the sausage is brown and juices form, about 8 minutes. Add the garlic and red pepper flakes, and saute until fragrant, about 30 seconds. Add the kale and toss to coat. Add the pasta and enough reserved cooking liquid, 1/4 cup at a time, to moisten. Stir in the Parmesan cheese, salt to taste, and pepper into the pasta mixture. Transfer to pasta bowls and serve.

Tangy, slightly sweet sauerkraut, flavor-packed pork sausage, and warm, buttery noodles come together to make a simple weeknight dinner that is comfort food at its finest (and easiest!). With just five ingredients (unless you count the freshly ground pepper), Fried Sauerkraut and Sausage with Buttered Noodles is a delicious weeknight dinner recipe that is cheap and easy to make and comes together quickly for those busy nights when everyone is hungry. You need a delightful go-to recipe that the whole family will be excited to eat, and this is it!

This sauerkraut recipe with pork sausage and pasta is an easy and inexpensive dinner idea because pork is historically one of the most economical meats available (March 2022 price in my area is less than $3/pound) and will keep in your freezer for quite a while. Pasta is also a frugal food at less than $2.00 for a 12 or 16-ounce bag and makes an important pantry staple. Canned sauerkraut will also keep well stored in your panty and is a cheap food, coming in at between $1-1.50 for a 14-ounce can. Butter and cream can fluctuate in price, but with the small amount used in this recipe, you are looking at less than $2.00. All told, this recipe makes 8 generous servings for less than $10. (Prices are current as of March 2022 and may fluctuate depending on where you live). Fried Sauerkraut and Pork Sausage makes the cheap and easy dinner recipes idea list for sure!

While the noodles are cooking, in a large skillet, fry the pork sausage over medium-high heat, stirring often, until cooked thoroughly (meat should no longer be pink and should reach a temperature of 160). Drain off any excess fat. Return the pan to the heat.

Add the drained and rinsed Bavarian Sauerkraut (see note) to the fried pork sausage. Stir the sauerkraut and meat together and continue to fry until the sauerkraut is heated through, stirring often. Once the sauerkraut is hot, remove the pan from the heat, and stir in the half & half cream. Sprinkle with freshly ground pepper to taste.

This looks good. This is the closest recipe I have found that is like what our family makes. I use the same ingredients that you use except for the 1/2 + 1/2. We use onions 2-3 sliced onions. We make the noodles and fry the sausage and then everything gets fried on its own. Usually I fry the noodles in the sausage grease then the onions with some butter and then fry the sauerkraut lightly then it all goes together in a big pot heat and eat. Leftovers are awesome.

Nicoletti was drawn to making sausages, which she used to hand-make in her store. Sausages were a great option, she said, because they offer options to be more sustainable in terms of affordability and flavor.

The company aims to make eating meat more sustainable by packing vegetables into the sausages, creating delicious flavors based on popular meals, all while encouraging customers to lessen their meat consumption. Current flavors include La Dolce Beet-A (made with pork, fresh beets, garlic, and fennel), the Broccoli Melt (made with pork, broccolini, Monterey jack, and pepperoncini), and the Loaded Baked Potato (made with pork, potatoes, cheddar, uncured bacon bits and chives), among other customer-favorites.

Seemore Meats & Veggies sausages are available for purchase online and in Whole Foods across New York and New Jersey, as well as other stores in the area. As she continues to grow her business, Nicoletti hopes that more women will get involved in the meat industry, which is traditionally a male-dominated field.

After she was hired to start butchering full-time at the Meat Hook, Nicoletti started to gravitate toward sausage-making but also began to become frustrated with the amount of meat she saw go to waste during the preparation process. To help combat that as well as encourage her regulars to eat meat more sustainably, Nicoletti began making veggie burgers and urging her customers to avoid eating meat for just a single day per week.

Launched last year with her business partner Ariel Hauptman and named after her grandfather Seymour, Seemore Meats & Veggies is a scaled-up version of what Nicoletti started doing at the shop and offers stuffed sausages varieties like chicken parm, la dolce beet-a, broccoli melt and loaded baked potato that contain up to 35 percent fresh vegetables per serving and have already been slow-cooked all the way through before being packaged.

My Creamy Smoked Sausage Pasta comes together in under 30 minutes, and has only a few ingredients! Winning, right? Just smoked sausage, onion, garlic, whatever pasta you have lying around, canned tomatoes, chicken stock, cream and cheddar cheese! No need for a recipe book requiring far fetched ingredients. THIS is all you really need! 17dc91bb1f

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