CMA STRIKE
CMA STRIKE
Embedded Files
CMA STRIKE is the empowering one hour of solid combat style martial arts-based session providing participants of all levels and abilities to develop self defence and fighting skill sets for tournament fighting and or the every day street mindset in not going easily when confronted by unfortunate and piotentially dangerouse situations.
What makes CMA Stike different, nothing really as all sessions are based on traditional combat martial arts training by qualified and very experienced martial arts practitioners with years of experience and knowledge. All styles of martial arts and combative sports such as but not limited to boxing, judo are included.
As a CMA Strike participant, if you know what to do, then just do, if you're starting out then technique, form and confidence is ensured via a CMA Strike Instructor.At CMA Strile you wear your comfortable gym clothing and work out at your own pace. You will be reminded however you only get out what you put in.
Through your grit, determination and sweat, your physical and psychological health will improve and develop with the advantage of trained experienced instructors that are both dojo and tournament seasoned
Your journey starts when you walk through the door.
CMA STRIKE Instructor: Rodney Buchanan
Rodney assist CMA Dojo head couch Kobus Van Zyl in ensuring business compliance, currency and relevance.
With 30+ years of knowledge and experience in martial arts, coaching and fitness training achieving personal accomplishments as a Shodan in Kyokushin Karate, AFTK Certified Instructor, Cert IV Fitness Personal Trainer, NRL Sports Trainer Level 1, ASC Community Coaching practitioner and experiences via varied levels of personal training, competing, providing first aid and WHS services.
CMA STRIKE Instructor: Justin Diggelmann
Justin is a veteran of the martial arts with more than 40 years' experience training in Okinawan and Japanese systems and has become very knowledgeable of martial arts history and application which makes Justin as CMA Dojo Joshu validated in value adding to CMA students and Dojo.
To be a Joshu in Martial Art is defined as (joshu in karate - Google Search), Justin has competently achieved the following black belts - 3rd Dan in Tae Kwon Do, - 2nd Dan in Matayoshi Kobudo, - Shodan in Shorin Ryu Kenyukan, - Go Kan Ryu, - Goshukan Goju Ryu and Shinjiken Kenjutsu along with extensive cross training in other martial art styles such as aikido and Kyokushin along with countless representation in participating in Kata (forms), Point, non-contact, continuous, full contact, weapons at local , State and National tournaments, CMA Dojo is proudly to identify Justin as the CMA Dojo Joshu.
CMA STRIKE Instructor: Kobus Van Zyl
Kobus is one of the Strike instructors, and his classes focus on a full range of disciplines including boxing, kickboxing, Taekwondo, Kyokushin, and Olympic‑style wrestling. His approach blends striking, conditioning, and functional strength into a practical system designed for all levels, from beginners to fighters preparing for upcoming bouts.
Kobus’ Strike Class brings together the full range of disciplines he has trained and competed in to create a practical mixed‑martial‑arts striking system suitable for all levels, with a focus on:
Striking fundamentals and clean technique
Footwork, movement, and defensive mechanics
Punch‑kick combinations and transitions
Close‑range striking including knees, elbows, and clinch entries
Wrestling integration: takedowns, clinch control, wall‑work, and stand‑ups
Fight‑specific conditioning and pressure management
Safe, scalable drills for beginners through to active fighters
The Strike Class is designed to prepare fighters for upcoming bouts while still supporting beginners and general‑fitness students. Training emphasises real‑world application, technical development, and building confidence through structured, progressive work
Walk in Strong - Walk out STRONGER
Page updated
Google Sites
Report abuse