Yoga is a complementary body and mind therapy that might help people manage cancer symptoms or the adverse effects and improve their quality of life. Yoga might help deal with depression, anxiety, stress, and distress in people who have cancer. Meditation, one of yoga's most effective tools, has been shown to relieve stress, anxiety, fatigue, and usual sleep and mood disturbances.

The emotional and psychological impact

The patients have often reported an rise in depression and anxiety after receiving a cancer diagnosis. Some of its symptoms are fatigue, insomnia, unable to focus, and increased negative thinking. Yoga in Gaborone; has proven to reduce psychological distress, including depression and anxiety symptoms. It can be challenging for cancer patients to prevent their minds from wandering, dwelling on the past, or worrying about the future. Deep breathing exercises and meditation allow patients to clear their minds and focus more on breathing, which helps them to focus on their present.

Meditation and yoga help treat cancer and help in post-treatment survivorship. In addition, it can help limit anxiety, recurrence fears, and follow-up scans.

Managing physical side effects

Yoga in Gaborone helps to manage various side effects that can come up from cancer treatment, including radiation, chemotherapy, and surgery. Different movements and stretches can reduce stiffness and pain.

Yoga and meditation help patients rebuild a positive relationship with their bodies after certain disconnect, discomfort, and what might have felt like a betrayal of normally functioning systems.

Implementing yoga in daily routine

Determining how to squeeze yoga and other self-care methods into a daily routine might feel overwhelming. However, yoga works the best; as it is non-invasive, affordable, and can be adapted as per the need of a patient.

It is better to speak with the doctors to ensure yoga is best for the patients before practicing. But, ultimately, yoga in Gaborone can have tremendous benefits for anyone suffering from cancer, both for physical and emotional reasons, and can have ongoing benefits as patients continue to care.

About the Author:

Yownn Yoga is a yoga and wellness company for career women. Working women have a lot on their plate and don’t often have time for self-care, leading to stress. Yownn Yoga aims to bring convenience to career-oriented women’s wellness by meeting them exactly where they are, whether in person or online, or where ever fitness level they may be. We offer in-person yoga classes & online yoga classes for beginners and intermediate practitioners, as well as private classes.