Effective Ways to prevent cold and flu

Winter season is beautiful in Australia as it brings a lot of excitement, holidays and get together. However, it also brings the suffering and stress of cold and flu. If you want to prevent the cold and flu this season, there are a few ways. I live in Franklin, Canberra and constantly look for ways to stay fit and healthy. Here are a few effective ways that I follow to prevent cold and flu. Let’s have a look!

Practising good hygiene

One of the most effective ways to prevent cold and flu is to practising good hygiene. One of the biggest mistakes that people make is overlooking the significance of washing hands and covering the nose and mouth while sneezing and coughing. This is the main reason why cold and flu germs to spread among other family members.

Disinfect the frequently touched spots

You should always disinfect the frequently touched spots because all the family members touch these spots, which act as a medium to spread the germs from one person to another. So, clean the surfaces like doorknobs, light switch, countertop, faucets, the handle of the appliances, TV remote, phone, tab and other similar things. Use disinfectant wipes to kill the cold germs and bacteria. Purchase it from any nearby store in Franklin, Canberra.

Deep clean your home

Cleaning your home is another great way to prevent cold and flu. If it is not possible for you to clean the house thoroughly, hire professional cleaners. They have experience and follow a checklist to ensure deep cleaning. If you are looking for reliable cleaners, visit https://www.bondcleaningincanberra.com.au/franklin/. I have recently used their service, and I am really happy with the result.

Improve indoor air quality

Study has revealed that indoor air quality is not as good as the air outside the house. It is because indoor air is cover from all the side. And if there is one or more person infected with cold and flu, then it can further decrease the air quality. So, you should improve the ventilation of the home. Open the window and doors to allow the fresh air to come in. You can also purchase an air purifier from a hardware store in Canberra.

Isolate the infected person

If any person in the family is down with cold and flu, then other members should maintain a distance from the person. The person should stay inside the room for as much time as possible. Also, the bedsheet and pillow cover of the person should be washed daily. You should also visit a doctor in Franklin and get some medicines.

Endnote

If you want to enjoy the winter season with your family, it is crucial to keep the cold and flu at bay. And to do that, you need to make some efforts. Follow the ways mentioned above to stay fit and healthy this season.