Poor oral health can significantly impact your quality of life. One of the main ways this happens is through weak teeth caused by tooth decay. Tooth decay is caused by plaque. Plaque is a sticky, pale substance containing bacteria, saliva, and leftover food that forms on your teeth. The bacteria in plaque feed off refined starches and sugars and produce acid as a byproduct. This acid leaches minerals from teeth, weakening them and causing cavities. Tooth decay can prevent you from enjoying a variety of foods. It can lead to cavities and tooth loss. It can also lead to complications elsewhere in your body.

The best way to strengthen teeth is to strengthen tooth enamel. Tooth enamel is the outer protective layer of a tooth. It is hard, calcified tissue that acts as a protective barrier for teeth, which is highly sensitive. The bacteria in plaque produce harmful acid, damaging tooth enamel. Besides acid erosion, enamel can be worn away through tooth grinding and brushing too vigorously. Other causes of weakened enamel include reflux, eating disorders, and developmental defects of enamel. When the enamel is worn away, your teeth become very sensitive. It can be painful eating crunchy, acidic, or sugary foods. Worn down enamel can also lead to cavities and gum disease.

Once your enamel layer is lost, you cannot get it back. Enamel is inorganic matter. That means, unlike hair, nails, and skin, it does not regrow. Therefore, it is essential to keep your tooth enamel strong. Thankfully, while you cannot get enamel back, you can reverse the damage before it's too late. This is called remineralization. Remineralization involves forcing teeth-strengthening minerals and vitamins back into the enamel. There are various toothpastes, rinses, and gels available that help remineralize teeth. But while there are ways to repair the damage, it’s better to avoid it entirely. One way to do this is by drinking more water. Drinking water after eating acidic foods may help to minimize some of the damage to the enamel. Water (along with some chewing gums) also helps generate saliva to flush harmful substances (food debris) from your mouth. Fluoride added to your toothpaste or mouthrinse is an effective way to create stronger enamel and help prevent tooth decay or weakened enamel.

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