From La Spezia bus station, bus 20 to Campiglia, 3 hours walking to Porto Venere, bus to La Spezia
From La Spezia bus station, bus 20 to Campiglia, 4 hours walking to Monesteroli, Fossola, Sant'Antonio, Campiglia, bus 20 to La Spezia
non-smokers
no alcohol addicts
no drug addicts
fit and healthy people, both for paddling and for hiking
no water fear
life vest worn is compulsory while kayaking