welcome to calm the bleep down!!!

Calm The Bleep Down is a weekly podcast about the benefits of a daily practice of meditation. We're not *just* a meditation podcast though. We talk about mindfulness, awareness, the vast consciousness, techniques, the ups and downs of trying to navigate mindfulness in the 21st Century.

When we started Calm The Bleep Down in March of 2020, we did so because we were always getting together and having these conversations and at one point we all said "We should do a podcast because we can't be the only people interested in this stuff". Since then we have loved the places that this show has forced us to go into that we may not have gone if it was just us talking over coffee.

You can find us anywhere you can listen to podcasts and you can even watch us on YouTube, if you're into that sort of thing.