The Ultimate Callus Hand Care Tips for Athletes

Exercises generally include practical use or workouts that imitate movements you perform in day-to-day life. Weight training, strength training, and other workouts tend to make you stronger. Still, like a high-intensity form of exercise, you risk for injuries, and most common include rotator cuff tendonitis, tennis elbow, knee injuries, and bleeding due to ripped hands.

Hand grips can be the most dreadful thing to happen to Cross Fitters. We have curated this ultimate guide for Cross Fitters on how to take care of their hands and how to prevent & treat hand rips. Hopefully, this article will help you with all the necessary tools or tips for taking care of your hands properly.

Prevention

Many items can help you protect your hands from rips and tears during workouts like wearing gloves, gymnast grips, and tape can be helpful. However, it can still build up calluses, which can lead to hand rips. Here are a few useful tips to prevent hand rips.

1. Ensure to lower your hand rotation while performing pull-ups because the more you rotate your hands on the pull-up bar, the more chances of ripping your hands.

2. Make sure to maintain your calluses. Trim, shave, or use Callus Performance to keep your hands safe from calluses.

3. Stop using Tape bars. Yes, it widely used and is quite popular among many athletes, but it creates friction, which rips your skin off.

Take Care of your Calluses

Try filing down all the calluses when your hands are soft. You can use warm water to soak your hands or after a shower use Callus Performance Callus Shaver to keep calluses clean in your hands. During or after washing, rub corn or perhaps callus having a pumice rock, nail document, emery table, or clean cloth to help take out a coating of toughened skin. Avoid the use of a sharp thing to cut the skin. Avoid using a pumice stone in case you have diabetes.

Use Callus Remove Blade

The Callus Remover Blade if a patented technology that everyday professionals like Josh Bridges and Bethany Shadburne use to stay on top of their game, so they don’t miss those critical performances. This is the future of hand care for performance athletes.

The Callus Performance, ® callus remover, is a revolutionary new technology to achieve well cared for and reliable hands that are injury-free. This innovative bit of technology is easy to use and carry around. It rapidly removes calluses that can lead to injury and even fits in your pocket. Unlike pumice stones, these won’t wear a hole in your gym bag or pant pocket. Your hands will feel better in a single-use.