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Online mental health resources (share with everyone)
Online mental health resources (share with everyone)
If you're struggling with your mental health and can't immediately see a health care provider, here are some tips:
under 18:
under 18:
whether they do "therapy" or not, children and teens do BEST with physical and real-world daytime activities
https://kidshelpphone.ca online chat
or call 1-800-668-6868 to speak to a counsellor
free in Ontario and anonymous:
free in Ontario and anonymous:
https://www.bigwhitewall.com has online peer support
free in Ontario and ongoing followup with one-to-one:
free in Ontario and ongoing followup with one-to-one:
https://bouncebackontario.ca has online counselling services
AI-based apps:
AI-based apps:
Guided meditation:
Guided meditation:
https://www.stopbreathethink.com
Sleep:
Sleep:
https://www.sleepwithmepodcast.com
IT IS STRONGLY RECOMMENDED THAT YOU POWER DOWN YOUR PHONE AT 2200 EVERY NIGHT AT LEAVE IT OUTSIDE YOUR BEDROOM UNLESS YOU HAVE ON-CALL RESPONSIBILITIES
Exercise:
Exercise:
https://www.meetcarrot.com/fit/
https://7minuteworkout.jnj.com
https://www.onepeloton.com/app
The BEST podcast on preventative mental health:
The BEST podcast on preventative mental health:
...and the accompanying course, which is the HIGHEST RATED COURSE EVER AT YALE UNIVERSITY, and free
https://www.coursera.org/learn/the-science-of-well-being
Online PAID one-on-one counselling (very cost-effective compared to in-person):
Online PAID one-on-one counselling (very cost-effective compared to in-person):
callanderlakeside@icloud.com
Immediate mental crisis help in North Bay area, if there is a safety concern:
Immediate mental crisis help in North Bay area, if there is a safety concern:
If you are in immediate danger, please call 911 or go to your local emergency department
If you are in immediate danger, please call 911 or go to your local emergency department
Local to North Bay call Crisis Intervention Services 1-800-352-1141
Across Canada, call 1-833-456-4566 anytime or text 45645 from 4pm to midnight
https://www.crisisservicescanada.ca/en/
https://mindyourmind.ca/help/where-call
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