What is calisthenics?

Calisthenics is a form of strenght training that uses the resistance of your body and gravity to help strengthen your muscles and improve your coordination, endurance and mobility.

Common calisthenics exercises:

Push-Ups, Pull-Ups, Chin-Ups, Dips, Squats, Leg Raises. Also for advanced exercisers we have exercises like: Muscle-Ups аnd other static elements such as Front Lever, Back Lever, Human Flag, Planche...

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