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Your blood oxygen level represents the percentage of oxygen your red blood cells carry from your lungs to the rest of your body. Knowing how well your blood performs this vital task can help you understand your overall wellness.

The majority of people have a blood oxygen level of 95 - 100%. However, some people live a normal life with blood oxygen levels below 95%. Slightly lower values while sleeping are expected, and some users might experience values below 95%.

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Even under ideal conditions, your Apple Watch may not be able to get a reliable blood oxygen measurement every time. For a small percentage of users, various factors may make it impossible to get any blood oxygen measurement.

The Blood Oxygen app on your Apple Watch will occasionally measure your blood oxygen levels if background measurements are on. This will usually happen when you are not moving. Depending on how active you are, the number of readings collected each day and the time between these readings will vary. Blood oxygen measurements use a bright red light that shines against your wrist, so it may be more visible in dark environments. If you find the light distracting, you can turn off background measurements.

If high blood pressure isn't controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease (such as heart disease and stroke), vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.

Blood pressure is the force of blood pushing against the walls of arteries as the heart pumps blood. When a health care professional measures your blood pressure, they use a blood pressure cuff around your arm that tightens and then gradually loosens. The results are given in two numbers. The first number, called systolic blood pressure, is the pressure caused by your heart contracting and pushing out blood. The second number, called diastolic blood pressure, is the pressure when your heart relaxes and fills with blood.

For older adults, often the first number (systolic) is 130 or higher, but the second number (diastolic) is less than 80. This problem is called isolated systolic hypertension and is due to age-related stiffening of the major arteries. It is the most common form of high blood pressure in older adults and can lead to serious health problems in addition to shortness of breath during light physical activity, lightheadedness upon standing too fast, and falls.

Anyone can have high blood pressure. Some medical conditions, such as metabolic syndrome, kidney disease, and thyroid problems, can cause high blood pressure. Some people have a greater chance of having it because of things they can't change. These include:

High blood pressure often has no signs or symptoms, but routine checks of your blood pressure will help detect increasing levels. If your blood pressure reading is high at two or more check-ups, the doctor may also ask you to measure your blood pressure at home.

There are important considerations for older adults in deciding whether to start treatment for high blood pressure, including other health conditions and overall fitness. Your doctor will work with you to find a blood pressure target that is best for your well-being and may suggest exercise, changes in your diet, and medications.

You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment requires ongoing evaluation and discussions with your doctor, especially if you have other medical conditions such as diabetes.

In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can't cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long term.

Hosting a blood drive is fun, easy and rewarding! From schools to businesses, religious organizations to community gatherings, the Big Red Bus can roll up just about anywhere there are blood donors ready to save lives.

Our healthcare systems rely heavily on communities to generously donate blood. However, there are many reasons why a person cannot or will not donate his or her blood. Vitalant Foundation offers these individuals and other community benefactors an alternative way of supporting this critical healthcare need. Your financial donation directly impacts the lives of patients in need of blood.

The only way to detect hypertension is to have a health professional measure blood pressure. Having blood pressure measured is quick and painless. Although individuals can measure their own blood pressure using automated devices, an evaluation by a health professional is important for assessment of risk and associated conditions.

Among other complications, hypertension can cause serious damage to the heart. Excessive pressure can harden arteries, decreasing the flow of blood and oxygen to the heart. This elevated pressure and reduced blood flow can cause:

In 2021, WHO released a new guideline for on the pharmacological treatment of hypertension in adults. The publication provides evidence-based recommendations for the initiation of treatment of hypertension, and recommended intervals for follow-up. The document also includes target blood pressure to be achieved for control, and information on who, in the health-care system, can initiate treatment.

The smartwatch isn't equipped to measure your blood pressure alone, but there are tools and devices you can pair it with it that can -- usually wireless monitors that connect to your iPhone or Apple Watch and come with an arm cuff and their own app. These devices will automatically sync the data with your Apple Watch's health app.

Omron Evolv Wireless Blood Pressure Monitor ($64): This portable monitor takes clinically accurate readings, and has a built-in screen that shows your readings so you don't have to consult your phone screen each time. The Omron BPM syncs to your Apple watch via the Omron Connect mobile app using Bluetooth.

Withings Wireless Blood Pressure Monitor ($130): Provides instant color-coded feedback and creates a chart of all your past measurements for easy tracking in its Health Mate app. You can sync your Withings BPM to your Apple Watch via Bluetooth.

QardioArm Wireless Blood Pressure Monitor ($89): Geotracks your readings across locations. Measures your systolic and diastolic blood pressure and can detect an irregular heartbeat. You can set up reminders to notify you when it's time to check your blood pressure. Connect your QardioArm BPM to your Apple Watch via Bluetooth.

iHealth Feel Wireless Arm Blood Pressure Monitor ($80): Offers up to 200 offline readings. Shows your systolic and diastolic blood pressure on the iHealth App and lets you know if your reading is normal or above average. The iHealth blood pressure monitor syncs to your Apple Watch using Bluetooth.

If you monitor your blood pressure regularly, you'll likely also want to keep tabs on your heart's health. The Apple Watch has FDA clearance for its an ECG feature that records your heart rate rhythm to detect if you have atrial fibrillation (AFib) or another abnormal heart rhythm.

You can use the new ECG app (this is the same as EKG, an electrocardiogram) on your watch after setting up the ECG feature in the Health app. We also recommend importing your health records so you can stay on top of any changes.

Triglycerides are a type of fat, called lipid, that circulate in your blood. They are the most common type of fat in your body. Triglycerides come from foods, especially butter, oils, and other fats you eat. Triglycerides also come from extra calories your body does not need right away. Unused calories are stored as triglycerides in fat cells. When your body needs energy, it releases the triglycerides. Some triglycerides are important for good health. However, high triglyceride levels in your blood can raise your risk of heart disease and stroke.

High blood triglycerides are a type of lipid disorder. This condition can develop on its own, with other lipid disorders like high blood cholesterol or low HDL cholesterol, or as part of metabolic syndrome. High blood triglyceride levels are very common. Up to one in four adults are affected. Some health conditions and medicines, genes, and lifestyle habits can raise your risk for high blood triglycerides. Heart-healthy lifestyle changes may lower triglycerides in your blood.

Triglycerides are different from cholesterol. Cholesterol is a waxy, fat-like substance found in all the cells of the body. Levels of triglycerides and blood cholesterol are checked using blood tests. 2351a5e196