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Depression can be divided into several sub-categories, as is the case for most mental health conditions. This allows us to distinguish these types of depressive illness by looking at their differences in terms of how they are displayed. Different forms of depressive illness sufferers have different symptoms. They may display distinct characteristics in terms of their severity, length and other conspicuous properties.

How to Differentiate Between Different Types of Depression

The differences in symptoms are often not so great, however. For most forms of depression, there are more similarities than differences. This is why it is important that only trained professionals diagnose them. Although there may be many warning signs in depression, it is important to remember that treatment can often produce better outcomes if it is focused on the specific complications associated with each category.

The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, (DSM) is a useful resource that provides information about various types of depression and other psychological conditions.

These are the most common forms of depression:

1. Major or Clinical Depression (Major Depressive Disorder), - Major Depressive Disorder (MDD), is characterized by low mood, low interest in activities, nervousness and appetite problems, unceasing lathargy, diminished mental abilities, irritability and mysterious bodily aches, pains, strong guilt and low self-esteem. If these symptoms persist for more than two weeks, a person is considered to have clinical depression.

4 Stress Relief Ideas You Can Use Right Now

) Positive Feelings- It can be difficult to focus on positive feelings when you are going through stressful situations. It is easier if the positive feelings are already present. Let's suppose you get into an argument with your boss. You feel angry and anxious. Think of someone you love to calm your nerves. Recall a time you were proud to be yourself. Feel pride or love in your heart. It is transformative to hold onto the positive emotions you already have in your heart. Your boss will not be happy if you hold onto anger and stress from the argument.

These stress relief tips can be used wherever you are sitting. These stress relief ideas can be used at your desk, in traffic, waiting for your doctor's visit, or even on your lunch break. You can even practice them while walking. They are powerful tools to combat stress. Get more info

10 Quick and Easy Methods You Can Use For Stress Relief and Management

It is a system that combines movements and stretches from ancient India. This has become very popular in contemporary culture. Yoga classes are available in the Yellow Pages, at your local YMCA or on video at your local bookstore like Barnes & Nobles. Yoga can help you release tension and relax deeply. You can even release endorphins through yoga.

5. Acupuncture

This Chinese medicine method can help you relax. It involves placing needles at specific points on the body to stimulate the natural flow and energy of your body. It is believed that the everyday stresses of life can cause your body to lose energy. Using acupuncture can help you clear this blockage. Western medicine has extensively documented acupuncture's effectiveness in pain relief and stress relief. Find local practitioners in the Yellow Pages.