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Procrastination is the act of unnecessarily postponing or delaying something. Everyone is affected by this at some point in their lives. Studies have shown that about 20% of adults procrastinate chronically and 80-95% of students procrastinate.
How can this affect physical health?
How can this affect physical health?
74% of people report that they go to bed later than they planned, with no external reason. Lack of sleep can lead to health problems such as a weakened immune system, memory issues, and increases the risk of high blood pressure and heart disease.
How can this affect mental health?
How can this affect mental health?
94% of people report that procrastination has a negative effect on their happiness. People experience anxiety, depression, low self-esteem, feeling lost or unsucessful, and hating themselves.
Here is a survey that I conducted:
The top causes of procrastination from this survey are:
Wanting to relax / too tired
Lack of motivation
Vague Deadline / "It can be done later" mentality
Distractions (TV, Internet, Video Games, Social Media, etc.)
We Can Stop This!
We Can Stop This!
It all starts with your mindset. You can defeat procrastination and avoid damaging your health by changing your mentality and pairing it with the right tool. Click here to learn more.
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