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BURN OUT BY TK is the fitness centre in chennai, where maximum training success can be achieved by little effort only and independent from age and physical constitution. If you wish to lose weight or tighten your muscles, if you have back troubles or want to do postnatal exercises – call us and make an appointment for your test training at House of Fitness studio. We feel confident about one thing: After the practice, you will notice that our Training is your ideal fitness workout. In case of questions, you can contact the BURN OUT BY TK Team conveniently and quickly by e-mail or phone. We have a classy gym equipped with international fitness equipments and supplemented with the best trainers and physios in the city to guide you
BURN OUT BY TK is the fitness centre in chennai, where maximum training success can be achieved by little effort only and independent from age and physical constitution. If you wish to lose weight or tighten your muscles, if you have back troubles or want to do postnatal exercises – call us and make an appointment for your test training at House of Fitness studio. We feel confident about one thing: After the practice, you will notice that our Training is your ideal fitness workout. In case of questions, you can contact the BURN OUT BY TK Team conveniently and quickly by e-mail or phone. We have a classy gym equipped with international fitness equipments and supplemented with the best trainers and physios in the city to guide you
TRAINERS
TRAINERS
BE A FIGHTER
BE A FIGHTER
1 MONTH PLAN
3 MONTHS PLAN
6 MONTHS PLAN
13 MONTHS PLAN
CROSS FIT TRAINING
CROSS FIT TRAINING
WHAT IS CROSS FIT ?
WHAT IS CROSS FIT ?
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles. This varies from a traditional workout that may tell you how many reps to do over any period of time.
BENEFITS:
CrossFit is a form of high-intensity power fitness (HIPT). A CrossFit workout may include dynamic exercises like:
plyometric jumping
Olympic weightlifting
kettlebells
explosive bodyweight movements
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