Activities to Support Burn Peak Results 

 Morning Walk (20–30 Minutes): Helps activate metabolism early in the day.

• Light Stretching or Yoga: Reduces stress and supports a balanced digestive system.

• Drink More Water: Staying hydrated helps Burn Peak work more effectively.

• Balanced Meal Portions: Choose more whole foods and fewer processed snacks.

• High-Protein Breakfast: Keeps you full longer and reduces cravings.

• Avoid Late-Night Eating: Helps the body burn stored fat instead of storing more.

• Strength Training (2–3 Times Weekly): Helps shape muscle and improves calorie burning.

• Get 7–8 Hours of Sleep: Quality rest supports metabolism and reduces hunger hormones.

• Track Progress Weekly: Helps you stay consistent and motivated.