Bonga fish are high in Omega-3 fatty acids which are essential nutrients that have many health benefits including for improved mental and sexual function and are important in preventing and managing heart disease as this article Omega-3 Fish Oil Supplements for Heart Disease touches.THIS Dried bonga Fish are commonly used in the preparation of many Nigerian stews, soups and other tasty delicacies. They are also highly nutritious and offer some health benefits.
Nutritional Value of Dried Fish
Dried bonga fish is high in protein, iodine, antioxidants, and omega-3 fatty acids. It is also rich in vitamin D and low in calories.
2.000 pieces in Cartoon.
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Cartoon price is #140.000. Half Cartoon which is about 1.000 pieces is #80.000. quarter Cartoon is about 500 pieces is #45.000. Half of quarter Cartoon is 250 pieces is#30.000.
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