BUILT BY RAMONA
Get in Shape without Super Heavy Lifting, Starving or Hours of Cardio
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Real Women Real Results
Real Women Real Results
You're next.
Dropped Body Fat
33yo
Lost 17 pounds
59yo
Built Muscle Tone
45yo
Dropped Fat, Built Muscle
46yo
What's included?
What's included?
🔥 Progressive Program to Build Muscle, Shape & Strength
🔥 Train anywhere 3x a week with any equipment (or none)
🔥 Monthly Challenges to keep you motivated
🔥 Core Blasters to Tighten up your Belly
✨ BONUS: Meal Plans & Recipes to get Lean & Boost Energy!
Remove the guesswork
Remove the guesswork
✅ Bonus Nutrition Guide to fuel your new body right. This alone is worth the program!
✅ Structure to save you HOURS of google and youtube search time
✅ Motivation to keep you locked in and showing up for results!
MORE CLIENT RESULTS
Why I created this Program
Why I created this Program
Hey! I'm Ramona, a 45yo Mom to a 10yo.
I've been coaching people for over 10 years. I've seen what works and what doesn't.
Most programs tell you to do more cardio and eat less. This keeps people exhausted and stuck.
This program is different.
I actually care about health, fitness & longevity while looking your best.
Would love to see you on the inside :)
FAQ's
FAQ's
Is this program suitable for women in menopause?
Is this program suitable for women in menopause?
Yes! Many of my best clients are either post-menopausal or in perimenopause (including myself). Built by Ramona is optimized to get you the fastest results during this unique stage of your life.
What equipment is required?
What equipment is required?
If you don't have access to equipment, we have bodyweight workouts. If you want the best results, a pair of dumbbells (5+ lbs) and a booty band will do :)
Do the workouts follow a strict schedule?
Do the workouts follow a strict schedule?
Nope, you can move them around to fit your schedule. As long as you do 2-3x workouts a week, you'll see great results!
What support can I expect for questions?
What support can I expect for questions?
You will have access to my community of women who are crushing and Ramona in the group. You can email me anytime at ramona@hotmomproject.com
Is this customized 1-on-1 coaching?
Is this customized 1-on-1 coaching?
No, unfortunately. If you would like a customized plan, email me for options at ramona@hotmomproject.com
Is this program suitable for GLP-1, peptide, HRT or other metabolic support medication users?
Is this program suitable for GLP-1, peptide, HRT or other metabolic support medication users?
Absolutely! This program is designed to help prevent muscle, bone, and strength loss that can happen with some of these compounds.
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