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A Note Before Training
These plans are made for general fitness guidance and are not medical advice. If you have an injury, medical condition, or serious pain, speak with a doctor or qualified professional before starting.
How soon will I receive my plan?
Most plans are delivered within 24–48 hours after payment is confirmed.
Do I need a gym?
No. Your plan can be built around gym equipment, dumbbells, machines, home equipment, or limited equipment.
What if I have an injury or limitation?
Mention it in the intake form. These plans are not medical advice, and serious pain or medical conditions should be discussed with a qualified professional.
Can I request changes?
Yes. Each plan includes a set number of check-ins or adjustments depending on the option selected.
Do I pay before the plan is made?
Yes. Payment is required before the custom plan is created.
What happens after I submit my intake form?
You’ll receive a confirmation email. I’ll review your answers, confirm payment, and start building your plan.
Can I ask which plan fits me before paying?
Yes. Message me your goal, schedule, and equipment, and I’ll help point you in the right direction.
Ready to start?
Choose your plan and submit your intake form so your workout plan can be built around your goals.
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