Call 988 for 24/7 confidential support if you or someone you know is in crisis. This service connects you with trained counselors who can offer guidance.
Crisis Text Line: Text HELLO to 741741 (USA) to reach a trained crisis counselor for free, 24/7 support.
BetterHelp: An online platform that offers access to licensed therapists through text, video, and phone calls. Offers affordable, flexible therapy options.
Talkspace: Another online therapy platform offering virtual therapy with licensed professionals, either through text, video, or audio messaging.
7 Cups: A free, confidential platform where you can chat with trained listeners or connect with licensed therapists for affordable rates.
Therapy Chat: Offers video therapy sessions with a licensed professional in several countries.
If you or someone else is experiencing an immediate mental health crisis, don’t hesitate to call emergency services (e.g., 911 in the U.S.). In cases of severe distress or danger to oneself or others, it’s important to seek immediate assistance