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Meditation is the way to train and develop your mind to become more stable, adhere to the goodness and have a better quality of mind. Meditation is universal, all human being regardless of their beliefs can meditate. Many studies confirm that people can meditate to be happier and get better livings.
Luang Por Dhammajayo, Dhammakaya Temple, Thailand.
The meaning of meditation.
The meaning of meditation.
The meaning of meditation in the aspect of practicing that meditation is the way to standstill your mind within your physical body. That is to let your mind to come back into your body in the happy and comfortable mood. It is to let your wandering mind in various emotions or thoughts e.g. family, business, studying problems etc. to come back into your body and have only one emotion – peaceful emotion. Meditation is about how to reunite your seeing–sphere, remembering–sphere, thinking–sphere, and understanding-sphere to be the only one sphere with the peaceful emotion within your body.
In Short, the way to meditate is the way of training your mind to be standstill within your body.
When was the last time.. you talk to yourself?
When was the last time.. you talk to yourself?
Give yourself sometimes. You have given others plenty!
Here's some trial meditation guide for better life.
Interested for Free Meditation Class?
Dhammakaya Temple and Dhammakaya Foundation have set up local Coordination centers both in Thailand and abroad. Each center is staffed by qualified teachers of meditation from the Dhammakaya Foundation headquarters in Thailand, and offers a range of activities for training for all ages.
Find Out More at: https://www.dhammakaya.net/modules/centers/worldwide-centers
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