↓ scroll down for resources to improve your behavioral health
What is Behavioral Health?
Behavioral health looks at how an individuals' behaviors impacts their mental and physical health. Behavioral health includes our daily habits and actions. Today, behavioral and mental health are often used interchangeably but behavioral health is a broader term that can encompass mental health as well. Both mental and behavioral health can influence each other and treatments, such as cognitive behavioral therapy, utilize this intersection. Therefore, understanding behavioral health can positively impact individual's lives.
*disclaimer: we do not own the rights or purposes to any of the resources below and have no paid affiliations with the following resources.
Campaign #2: Behavioral Health for Physicians
Podcast provides valuable behavioral health information. Click below to listen.
TED "Talks for When You Feel Totally Burnt Out" address stress, happiness, and burnout.
Headspace has shown to help prevent provider burnout by maintaining behavioral health.
Peer Rx Med is a free peer-supported program designed to help healthcare workers move toward thriving personally and professionally.
Campaign #1: Behavioral Health for Students
Podcast provides valuable behavioral health information. Click below to listen.
What's Up? is an app that uses CBT and ACT techniques to help with anxiety, depression, anger, and more.
Boosters are small actions that can help create a positive mindset throughout the day. Check this link for examples.
Calm is an app that can be used for meditation and relaxation during times of stress.
Safety Comes First
If you or a loved one ever needs urgent mental health help, please reach out to either of the following anonymous resources:
Text "HELP" to Crisis Text Line at 741741
Call National Suicide Hotline at 800-273-8255