Meet Your Therapist

Helping You Thrive:

I'm a therapist passionate about empowering individuals of all ages, from children to teens and adults. Whether you're navigating life's ups and downs or seeking personal growth and healing, I will assist you with overcoming barriers and achieving your goals.

My Approach:

I use an integrative approach, drawing from various therapeutic modalities and approaches to tailor treatment to your unique needs. In addition to CBT, DBT, IFS and more, this may include expressive arts therapy (music, drawing, painting), mind-body practices (mindfulness, meditation, yoga), and even video games through the use of the Geek Therapy model.

Lived Experience:

As someone who was diagnosed with ADHD later in life, I am passionate about helping others learn to thrive, not just survive, with ADHD. I'm also dedicated to raising awareness and fighting the stigma surrounding the diagnosis, particularly the gender disparity in ADHD that often leaves females undertreated, underdiagnosed, and misdiagnosed with other disorders. 

Beyond the Session:

In my free time, you'll find me enjoying the outdoors, from dirt biking to scuba diving. Or enjoying the indoors, through crafting, 3D printing, or playing video games accompanied by my cat.

Helpful Terminology

Understanding My Credentials: Registered Mental Health Counselor Intern (RMHCI)

You may have noticed the initials "RMHCI" following my name and wondered what they mean. RMHCI stands for Registered Mental Health Counselor Intern. In some states, this credential is known as a Provisional or Associate License. While the word "intern" can sometimes imply that I’m still in school, it’s important to clarify that this is not the case. Think of it like a medical residency: I have completed all the necessary graduate coursework, passed the required state exams, and am now completing the mandatory supervised clinical experience. This two-year period is essential for gaining the in-depth, hands-on experience needed to become a fully Licensed Mental Health Counselor (LMHC).

Therapist, Counselor, Psychotherapist: What's the Difference?

These terms are often used interchangeably to describe a professional who provides talk therapy. While there can be subtle differences in training and approach, for most clients, these roles are functionally similar. My goal is to help you navigate this process with clear information and supportive guidance. My role as a therapist is to provide counseling and clinical interventions, such as Cognitive Behavioral Therapy (CBT) or Dialectical Behavior Therapy (DBT), to support you on your journey toward better mental health.

Other Mental Health Care Professionals:

It's also important to understand the different roles within the broader mental health field.

• Psychologists typically focus on psychological testing, assessment, and research. Their training allows them to conduct comprehensive evaluations to diagnose complex conditions like ADHD, ASD, or learning disabilities. Many also provide individual and group therapy.

• Psychiatrists are medical doctors who can evaluate and diagnose mental health conditions, prescribe medication, and provide medication management. They generally do not provide ongoing talk therapy, instead often working in collaboration with therapists like me.

• Licensed Clinical Social Workers (LCSW's) are trained to provide talk therapy, and their scope of practice often extends to include case management and advocacy, such as connecting them with community resources, housing assistance, or navigating the healthcare system.