Breathing Techniques.
Embedded Files
Breazee focuses on a small set of breathing techniques that are easy to learn and suitable for everyday use.
Each technique follows a clear rhythm and is designed for specific moments.
HRV Breathing
HRV Breathing
A balanced breathing rhythm often used to support relaxation and recovery.
Often practiced during quiet moments throughout the day, such as short breaks or transitions between activities — when you want to reset and regain balance.
Box Breathing
Box Breathing
A structured four-phase breathing pattern commonly used to support calm focus.
Frequently used in situations that call for clarity and composure, such as before focused work or during mentally demanding tasks — when you want to slow down a racing mind.
4-7-8 Breathing
4-7-8 Breathing
A slower breathing rhythm often practiced in the evening.
Typically practiced during calmer moments later in the day, such as winding down in the evening or preparing for rest — when a slower and more deliberate rhythm feels natural.
Ready to explore guided breathing on your wrist?
Disclaimer
All of these techniques are easy to learn and, with regular practice, can support mental and physical relaxation.
These breathing exercises are meant to support relaxation and well-being. They are not medical advice and don’t replace seeing a doctor or other qualified healthcare professional.
Page updated
Google Sites
Report abuse