Breath Counting
Instructions for Simple Breath Counting Meditation
Instructions for Simple Breath Counting Meditation
The goal of simple breath counting is to calm the body and to become aware of the patterns of thought and distractibility of the mind. This meditation over time can help us to bring our concentration back to the present moment. Ongoing breath counting practice can cultivate sensitivity and awareness over time. Longer practice over time can help us to bring about states of deep meditative absorption. Research has shown that breath counting meditations can have a positive impact on many aspects of health and perceived well-being.
The goal of simple breath counting is to calm the body and to become aware of the patterns of thought and distractibility of the mind. This meditation over time can help us to bring our concentration back to the present moment. Ongoing breath counting practice can cultivate sensitivity and awareness over time. Longer practice over time can help us to bring about states of deep meditative absorption. Research has shown that breath counting meditations can have a positive impact on many aspects of health and perceived well-being.