Med/Firm but DON'T hurt me Massage

You want to feel it… but you don’t want to fight through it.

This is that balanced, therapeutic pressure that melts tension without overwhelming your nervous system. Intentional, steady, and supportive. Enough depth to create change, gentle enough to leave you relaxed instead of guarded.

It’s the exhale your body’s been waiting for.

Pressure is always adjustable. Your body leads.

Deep Tissue Massage

This is where we listen to the deeper layers.

Slow, focused work designed to unwind chronic tension, old holding patterns, and stubborn “why is that still tight?” spots. We move intentionally into the muscle and fascia, allowing the body time to respond and release.

Aromatherapy supports the nervous system while Gua Sha assists in breaking up restriction and improving circulation. This is therapeutic work with purpose.

Hot Himalayan Salt Stone Massage

Heat. Grounding. Mineral medicine.

Warm Himalayan salt stones glide across the body, softening muscle tension while calming the Central Nervous System. The heat allows the tissue to open more easily, creating deeper relaxation without force.

Rich in natural minerals, these stones help reduce inflammation, support detox pathways, and leave your skin nourished.

It’s like wrapping your body in warmth and letting everything settle.

Hot Himalayan Stone + Cupping  Massage Combo

Softening meets release.

The heat of the salt stones prepares the tissue, and cupping gently lifts and decompresses tight areas, creating space where the body has been gripping.

This combination increases circulation, supports lymphatic flow, and addresses deeper tension patterns while still keeping the experience deeply restorative.

Therapeutic and relaxing can exist in the same session.

Everything in your Tool box + DEEP DEEP tissue

This is advanced bodywork.

We pull from everything: cupping, hot stones, assisted stretching, Gua Sha, Theragun, infrared light. Every tool is used intentionally to help shift chronic tension and structural holding patterns.

This work is deep. It’s focused. It’s not for the faint of fascia.

You may experience soreness afterward. Hydration and Epsom salt baths are strongly encouraged.

Optional breathwork or sound integration can be woven in to help your nervous system integrate the depth of the work.

This is for when you’re ready to truly move something.

The Half and Half

Mobility meets muscle work.

Half of your session is dedicated to assisted total body stretching to lengthen tight tissue and improve range of motion. The remaining time focuses on targeted massage in your problem areas.

You leave feeling longer, looser, and more balanced.

Stretch and Release

We begin with a 30-minute assisted stretch to open the body, followed by a 60- or 90-minute massage customized to what your body needs.

Stretching first allows the massage to go deeper without force. The body responds differently when it feels prepared.

This is a reset for both structure and nervous system.

Total Body Stretch ( TBS)

A 25–30 minute guided stretch session designed to increase mobility and reduce stiffness.

You relax while your body is gently moved through supported stretches. Perfect before massage, post-workout, or as a stand-alone mobility session.

Wear comfortable, moveable clothing.