How to Practice with BreathDrop

How to Practice with BreathDrop

1. Get Comfortable: Lie down comfortably and place your phone on your upper belly, just above the navel (between the navel and the ribs), screen facing up.

2. Start Practice: Tap Start practice.

3. Follow Your Breath:

   • Inhale: As you breathe in, a raindrop falls gently from the sky at the pace of your inhale.

   • Hold: If you pause with full lungs, "Breath hold" counts the seconds.

   • Exhale: As you breathe out, the drop touches the water, sending a ripple spreading outward. The longer and more relaxed the exhale, the bigger the ripple.

   • Rest: If you pause with empty lungs, the app pauses with you until your next breath begins.

First-Time Calibration & Timed Guide

• Automatic Calibration: At your first automatic practice, the app guides you through 5 slow, deep belly breaths to calibrate and learn how your phone moves with your breathing.

• Timed Guide: Prefer fixed pacing or practiced with eyes closed? Use the built-in timed guide and headphones to pace your breath with soothing audio cues.

Contact & Support:

Questions, feedback, or need help with BreathDrop?

Reach out to us at: rgc.sys@gmail.com