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Brawn Nutrition Supplement: Myths And Facts
The use of sports supplements is shrouded in various myths that often mislead people. Nutritional supplements for sports are often thought to be very harmful to health or to be able to replace a proper diet and workout. All of this is certainly not true, and these are not the only myths you encounter in very rare cases. So, how is it really - what should you know about sports supplements and what provisions should be abandoned?
Myth 1: Supplements can replace workouts
It would be good if that were true, but the reality is completely different. Dietary supplements for sports are not a magical powder that could replace a workout. Supplements are just a tool to achieve your goals - in order to achieve the best results, it is important not only to choose the right sports supplements, but also to have the right diet plan and exercise.
Myth 2: Supplements will quickly change body shape
As mentioned earlier, there are no miracles, so you will definitely not achieve impressive results in a week. Sports supplements help to strengthen the body and achieve results faster, but it is always important to arm yourself with patience and understand that it will take some time before the desired results are achieved. It usually takes a few months for obvious results to be seen, so it’s not worth putting your hands down if things don’t go as fast as you’d like.
Myth 3: The body is unable to absorb sports supplements
This is also not true. The natural substances in sports supplements are often easier to absorb than those obtained with food, so sports supplements can compensate for the lack of certain nutrients. However, it is always important to make sure that you do not get too many substances - this is especially true if you are taking more than one food supplement.
Myth 4: The body gets used to sports supplements
It is often assumed that the body becomes accustomed to sports supplements, and then the substances obtained with food are absorbed less. However, this is certainly not true and there is no need to worry about that. You can be sure that this will definitely not happen. This is due to the fact that some food supplements need to be taken in cycles, but you really don't have to worry about that - the body will not start to absorb certain substances from food supplements.
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