Let's get those bodies MOVING!

Endurance week means we are focused on building muscular and cardiovascular endurance through longer rounds, higher reps, and bouts of steady state cardio. Your goal should be to keep moving the entire camp.

Monday and Thursday are programmed for HEAVY weights and the remaining days will have a mixture of weights and body weight work.

Be mindful of what you are bringing out to camp and also challenge yourself. When was the last time you increased your weights? If you can't remember, it's a sign that it is time to go UP.

Outdoor Camps: Due to COVID, we are not permitted to share equipment. Please bring your own fitness mat, weights (10 - 20+ lb dumbbells are great), water, and a sweat towel.

Virtual: A safe space to workout in, room to move/run if possible (we have options if it is not), a fitness mat, weights (10 - 20 lb dumbbells are great) or something similar (gallon water jugs/fitness bands/etc.), water, and a sweat towel.

*If weights are not an option for you due to the current shortage, just let me or the Trainer you are streaming know and we will make sure you have options!

**If it's raining, we're still training! We don't cancel camp. Most of our locations have a great cover option. If inclimate weather is not your jam, we do have copious options for virtual**