Alicia Bigelow, ND is a functional and integrative medicine physician with over 20 years of experience in patient care. Formerly, she served as a clinical and academic faculty member at NUNM. Currently, she offers consultations through the non-profit organization, Right to Heal. She also provides IV ketamine treatment to patients with depression, anxiety, and PTSD at Cascade Psychedelic Medicine in Portland, OR.
Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.
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Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.
A 2020 review notes that sound therapy can significantly alter brain waves, changing agitated wave patterns to exceptionally calm wave forms. As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state, says Auster.
In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces our stress hormones, and triggers the release of feel-good chemicals in the brain, Auster explains.
HEALING SOUNDS TUNING FORKS are made of the finest precisely tuned aerospace grade aluminum alloy which will not degrade or corrode and will maintain their constant frequency and perform flawlessly for a lifetime.
Now you may simply and easily bring this Gaia Frequency resonance into your own life! The Gaia Frequency BRAIN TUNERS are both peaceful & potent! Through using these tuning forks to tune the brain, it is possible to enhance connection with the planetary field, allowing you to enjoy what may well be one of the most powerful vibrations for healing and transformation!
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Health Qigong is a common technique of Traditional Chinese Medicine applied to strengthen mental and physical health. Several studies report increases in EEG theta and alpha activity after meditative Qigong techniques indicating a relaxed state of mind. To date, little is known on the effects of dynamic Health Qigong techniques that comprise bodily movements on brain activity. In the current study, we compared effects of two dynamic Health Qigong techniques on EEG brain activity. Subjects performed the techniques Wu Qin Xi (five animals play) and Liu Zi Jue (six healing sounds) in a within-subjects design. Eyes-open and eyes-closed resting EEG was recorded before and immediately after each 15-min practice block. Additionally, the Profile of Mood States (POMS) questionnaire was administered at pretest, and after each 15-min practice block. Results show a decrease in alpha activity after 15 min, followed by an increase after 30 min in the Health Qigong technique Liu Zi Jue. Theta activity was decreased after 15 min, followed by an increase after 30 min in the technique Wu Qin Xi. Results of the POMS indicated an increased vigor-activity level with decreased fatigue and tension-anxiety levels in both techniques after 30 min of practice. Our results demonstrate different temporal dynamics in EEG theta and alpha activity for the Health Qigong techniques Wu Qin Xi and Liu Zi Jue. We hypothesize that the found brain activation patterns result from different attentional focusing styles and breathing techniques performed during the investigated Health Qigong techniques.
I was wondering if anyone new about the phenomenon of frequency and brain healing. I got a call from someone who is doing an art installation and wants to use the frequency or frequencies which could be responsible for healing neuro synapses. She mentioned that it is around 523Hz to 574Hz.
Regardless of whether audio "brain healing" is an actual thing, you can use steady and modulated frequencies to induce mildly altered states of consciousness. Some people experience these states as pleasant, others as unpleasant. Either way, the effect is subtle enough that you probably won't be able to consciously detect it unless you are an experienced meditator or have otherwise made an effort to develop an awareness of subtle mind states.
FM synths are a great way to play with these frequency effects. You can start out with sine waves and easily dial up and down the harmonic content. Ableton's Operator is perfectly adequate for the task, as is NI's FM8. The classic Yamaha DX series are also good choices, but you will want to look for a six operator synth like the TX802 rather than the four operator synths like the TX81z. The thing to look for is fine grained control over frequencies and envelopes - this is present in the six op synths but tends to be dumbed down in the four op synths. Also, the button pushing interface gives you very precise control compared to on-screen faders.
In my experience, this is a very subjective area. Run some experiments on yourself to see if you notice anything. If you don't, then work closely with the installation artist to get it right. I wouldn't bank on any medically-verifiable healing going on, but mild and pleasant trippiness is very possible.
Many health centers, recreational facilities and alternative holistic practitioners play our music while working and performing reiki healing, acupuncture, zone therapy and massage, and during mindfulness and yoga classes. The mind relaxing music we create is very peaceful and calming, it encourages positive energy and feelings of happiness and joy, hence the reason why it so popularly applied. We believe that well produced sleep meditation music is universal and transcends language and cultural barriers. That music can affect us deeply and even unconsciously is well known, that is why one has to choose the right type of music. What is the intended purpose, is it for therapeutic, or meditative, or for deep sleep, since different brain waves are used in our brain healing music.
Music for relaxation, meditation and sleep can transform your mind body and spirit as mentioned above. Our wellbeing is something we all cherish, and the health benefits come for those who take this to heart. After regularly listening to peaceful music and nature sounds you will feel more relaxed and present, and at peace with yourself and the world. This is thanks to the boost of dopamine and serotonin that your body generates, as a great bonus from meditating and relaxing. By now we all know that prolonged chronic stress can lead to serious health issues. By taking time to meditate, you dramatically improve the physical functioning of your body and, in turn, promote your immune system and aid the healing of any physical conditions that require attention. The decrease of stress also improves memory and cognitive thinking. Stress also affect our sleep cycles negatively and we all need a good uninterrupted sleep to function normally. During bedtime if you listen to deep sleep meditation music with delta waves together with breathing exercises will most certainly improve your sleep pattern. The health benefits are many and hopefully you got an idea of what it can do for you. Play free meditation music for positive energy and download healing music mp3 at the relaxing music hub Music2relax.com.tag_hash_111
Sounds are among the most powerful vibrations in our universe. Do you recall hearing traffic noise from afar, a sleepless night when neighbors are partying several blocks away, or joyful sounds of children laughing in a distant playground? Sound waves have the power to penetrate through cement walls and glass windows. They have a significant impact on our brains as well, as they vibrate through the nervous system and soft tissues of the human body. The sounds we absorb and the sounds we voice have significant impact on our daily experiences.
The six healing sounds are primary, pre-language vocal expressions. Regardless of culture, race, or geographical location, babies all over the world express these sounds prior to communication through words. According to the Taoist teaching of Chi Nei Tsang, the six healing sounds are associated with the 5 Elements and the Navel Gate.
Chinese medicine views the internal organs as containers of the qi, our life force energy, including our physical, emotional, mental, and spiritual aspects. The healing sounds help to harmonize the qi vibrations amongst all these aspects. By using a specific vowel, sound waves access a particular organ and open up energetic blocks and stagnation, restoring flow and vitality.
Toning the six healing sounds is a powerful practice that preserves our connection to our primary instincts as infants, assisting in nurturing and rejuvenating the internal organs throughout our life.
Toning requires deep breaths with long exhalations to vocalize the sound. This brings calmness to the entire nervous system, allowing us to open blocked qi, balance the physical, emotional, mental, and spiritual vibrations, transform unsupportive feelings or thoughts, and enhance our health and wellbeing.
Feelings are the languishing of sensations, in which the emotions communicate with the physical body. They bridge between the subtle vibrations and the tangible aspects of our physical experience. Balancing the emotions supports the healing of physical symptoms enhancing flow and vitality. 152ee80cbc
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