Fitness

**Links are attached to the text**

• Cycling (embedded at the bottom)

  • Urban Cycling 101: Webinar

    • This document covers the different topics covered in the Urban Cycling 1010 Webinar. During this webinar, I learned my things such as enjoying the ride, riding a bike, California biking laws, safety, how to trip a signal, and so much more

• • How to Fix a Flat- Google Document

    • This document covers details on how to prevent and fix a flat in a bike. These step- by- step instructions explain instructions to safety repair the inner tube of a bike.

• Swimming

  • Side Stroke swimming technique - YouTube

• • How to Swim : How to Swim the Trudgen Stroke - YouTube

• • Back Crawl - YouTube

• • PFDs H.E.L.P. & Huddle Positions - YouTube

• • Breaststroke Swimming Technique | Stroke - YouTube

• • How To Swim Elementary Backstroke - YouTube

• • Feet First Surface Dive - YouTube

• • Diving Underwater to Pick Up an Object | Fear of Water - YouTube

• • Front crawl Swimming technique - arms underwater - YouTube

• • Boy Scout Swimming Merit Badge 5. Different Strokes - YouTube

• • BSA Safe Swim Defense - YouTube

• • Water Rescue: Reach, Throw, Row, but Don't Go! - YouTube

• Line and Tender Rescue - YouTube