Falls Prevention for Older Adults in Bothwell & Uddingston | Expert Support & Home Safety
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Discover essential falls prevention tips and services for older adults in Bothwell and Uddingston. Stay safe with expert advice and local support.
Helping you stay steady
Helping you stay steady
Falls can be frightening—and they’re more common than many people realise, especially as we age. But the good news is that with the right support, most falls are preventable.
At Specialist Home Physiotherapy, we offer personalised falls prevention and rehabilitation services designed to improve balance, strength, and confidence—right in the comfort of your home.
Why Falls Happen
There are many reasons someone might be at risk of falling. These can include:
Poor balance or reduced muscle strength
Joint stiffness or pain (such as in the knees or hips)
Dizziness or blood pressure changes
A recent illness, hospital stay, or surgery
Even one fall can have a lasting impact—not just physically, but emotionally too. Many people begin to fear falling again, which can lead to reduced movement and further weakness. That’s why specialist home physiotherapy is so important.
Our physiotherapists are trained to identify your specific risk factors and create a tailored plan that helps:
Improve balance, coordination, and leg strength, build confidence in walking and moving safely, restore mobility after a fall or injury, educate you and your family on home safety and fall prevention techniques, recommend walking aids or mobility equipment if needed. We use a mix of gentle exercises, functional training, and hands-on techniques to support your recovery and reduce your risk of future falls.
Falls prevention strategies
Specialist home physiotherapy is helpful for seniors after a fall, for those at high risk of falling, after a hospital discharge, and for those managing chronic pain.
Maintaining independence is crucial to the well-being of many older adults. Specialist home physiotherapy programs for seniors are designed to restore and preserve this independence by strengthening muscles, aiding recovery from injuries, and preventing future falls. By building confidence and improving mobility, we help elderly patients regain their footing safely and enhance their overall quality of life.
Specialist home physiotherapist offer convenient home visits, where they’ll conduct a thorough assessment to pinpoint your individual needs. They’ll carefully evaluate your range of motion, strength, balance, and mobility. Together, you’ll set goals, and the Specialist home physiotherapist will create a personalized program to maximize your movement and enhance your well-being. They’ll guide you through stretching and strengthening exercises, providing education and encouragement to continue these practices and improve your balance.
Book Your Appointment Today
Book Your Appointment Today
Book your appointment today to rewire, rebuild, and reboot. Do You Have A Question About Our Services? Don’t hesitate to contact us if you have any questions.
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