Weight gain can be caused by a variety of factors, including overeating, lack of physical activity, hormonal imbalances, certain medications, and genetic factors. Additionally, certain medical conditions, such as hypothyroidism and Cushing's syndrome, can also lead to weight gain. Stress and sleep disorders may also contribute to weight gain by affecting the hormones that regulate hunger and metabolism.

So, for you to lose weight you need to understand how fat accumulates in your body in the first place.

There are basically four (4) ways fat get deposited in the body, which are:

1. When you eat high calorie, heavy food

2. Side effects of taking weight inducing drugs

3. Health related issues like Polycystic Ovary Syndrome (PCOS) as mentioned above

4. Pregnancy i.e deposition of baby fat after delivery

However, the BIGGEST cause of belly fat is the FOOD that you EAT. This is because they are high calorie, high carbs and high in sugar….. this could lead to OBESITY and eventually health condition like

a. Type 2 Diabetes

b. Dyslipidemia

c. Cancer risk

d. Mood disorder

e. Heart diseases

f. Reproductive disorders

g. Liver diseases

h. Hypertension

The question now is, how do you get rid of this fat PERMANENTLY?

We are going to be using the process of inducing THERMOGENIC METABOLISM in your body, this is the consumption of foods that are highly thermogenic and increases your metabolism burn rate up to 30% and also perform simple exercises in your bedroom or living room without those backbreaking GYM exercises.

Watch this video to learn more about THERMOGENIC METABOLISM

TERMS YOU NEED TO KNOW

Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones. The thyroid is a small butterfly-shaped gland located in the front of the neck that produces hormones that regulate metabolism, which is the body's process of converting food into energy. When the thyroid gland is not producing enough hormones, the body's metabolism slows down, which can lead to weight gain, fatigue, and a host of other symptoms. It is typically treated with hormone replacement therapy, which involves taking a daily medication to supplement the thyroid hormones that the body is not producing.

Cushing's syndrome is a hormonal disorder caused by the excessive production of the hormone cortisol by the adrenal glands. Symptoms may include weight gain, particularly in the face and trunk, thinning of the arms and legs, and purple stretch marks on the skin. Other symptoms may include weakness, fatigue, high blood pressure, diabetes, and osteoporosis. It can be caused by the use of glucocorticoid medications, a tumor on the pituitary gland, or a tumor on the adrenal gland. Treatment options include surgery, radiation therapy, and medications to control cortisol production.

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries, as well as a hormonal imbalance that can lead to symptoms such as irregular periods, acne, and excess hair growth. PCOS is also associated with an increased risk of certain health problems, such as diabetes and heart disease. The exact cause of PCOS is not known, but it is thought to be related to a combination of genetic and environmental factors.

Thermogenesis is the process of heat production in organisms. It can be caused by metabolic processes, such as those that occur in brown adipose tissue (BAT), as well as by non-shivering mechanisms, such as the sympathetic nervous system. Thermogenic metabolism refers to the metabolic processes that produce heat through the burning of calories, which can increase the body's energy expenditure and potentially aid in weight loss. This can be achieved through diet, exercise, and the use of thermogenic supplements.

Thermogenic supplements are a type of dietary supplement that contain ingredients that are thought to increase the body's metabolic rate and promote fat loss. These supplements often contain ingredients such as caffeine, green tea extract, and capsaicin, which are believed to increase the body's energy expenditure and thermogenesis. It is important to note that the effectiveness of thermogenic supplements is not well-established and more research is needed to confirm their safety and effectiveness.

Learn more by watching this video