Body & Mind Reset

I know you’re busy.

And I certainly don’t want you to put your life on pause while we’re working together.

This is why I love working one-to-one. We’ll figure out together a realistic and sustainable pace for you.

We’ll take baby steps in the right direction, and build on it over time.

WHY I created this programme?

I believe that too many people are held back by their belief that it takes too much effort to take better care of themselves.

I have worked with dozens of people over the last 7 years who put their well-being on hold to look after their family or build their career.

I saw how quickly they were able to fix their sleep schedule, and find relief from chronic pain and stress, with just a few changes to their daily routine.

I want to use my expertise to help you find the 80/20 of your self-care: the 20% of effort that will improve your life by 80%.

Why 90 days?

Because I want you to have enough time to integrate your new habits into your life.

This is a not a crash diet, we are thinking long term. There's no point in following all your habits perfectly for 2 weeks and then giving it up entirely.

With 90 days, you will have the time to fully immerse yourself in the process, find a routine you love and that you will be excited to keep doing for a long long time!

After the 90 days, you will have the option to stay within Yoga with Clem to keep benefitting from my support and refresh your yoga practice.

WHAT is included in the programme?

• An initial call where we’ll figure out what you are struggling with the most (lack of mobility, pain, poor sleep, chronic stress).

• Monthly yoga classes: adapted to your goals, needs and abilities. Everything can be done online, but if you are in Frankfurt we can meet in-person.

• Weekly Check-ins: so we can review your week and so I can make any adjustments to your program required. Most importantly so we can make sure you are taking action and if you’re not, then come up with solutions (key to results and most important part of coaching)

• Personal Routine: we will create a routine for you and I'll assign you workouts to do on your own, depending on your goals and possibilities.

• Accountability calls: to keep you on track and adjust if needed.

Let me take the overwhelm away from building a self-care routine and show you where to focus your efforts to get the best result.

All for 199€ per month!

What this is NOT

• This isn’t a generic yoga course

The classes are designed for YOUR needs, and I’m also interested in what you do off the mat for your well-being.

• This isn’t for you if you are looking for extreme flexibility

I’m only interested in giving you the mobility that you need to live your life to the fullest, without having to worry about pain or not being able to do your hobbies.

• This isn’t like a gym or a studio

You’re not just a number. And it’s only us during the classes, so you won’t feel self-conscious or compare yourself to others.

You can completely change your mindset around self-care and exercise in less than 3 months.

If you fully commit to this, in 90 days you are going to leave with a routine you love and all the tools to make it last.