Before you start your bodybuilding journey, it's important to understand the basic concepts behind this kind of training.

Bodybuilding is a sport that involves lifting weights and performing cardiovascular exercise in order to create a muscular physique. It can be an intense process, but with dedication and patience, anyone can achieve their fitness goals.

Bodybuilding is more than just lifting weights; it's also about eating right and getting adequate rest. If you want to build muscle, you need to eat enough protein to fuel your workouts and recovery, along with other nutrients like vitamins and minerals. You also need to get plenty of sleep so your body can repair itself after strenuous exercise sessions.

Once you've got these basics down, it's time to start lifting! You'll need a good weightlifting routine that targets each muscle group at least twice per week (more if possible). In addition to weightlifting, focus on doing cardio on off days or as part of a circuit training session where you alternate between upper-body and lower-body exercises.

Do strength training for each muscle group for at least 2, then 3, days per week.

Rest for 1 minute between each set of 12–15 reps.

Commit to a healthy diet that complements your workout goals.

Eat 5-6 small meals every day

Be sure to get enough protein and carbohydrates in your diet

Make sure you get enough calories throughout the day, but try not to overdo it when it comes to eating one meal in particular or a snack.

Consult a physician before beginning any workout regimen, especially if you have pre-existing health issues that might be impacted by intense exercise