Bodybuilding Supplements

The numbers of supplements which are available these days are plenty. The problem is which of these supplements should you use?

In this article we go over 3 different types of bodybuilding supplements.

1. Protein powder:

When you’re attempting to build muscle, your body requires plenty of protein. Only when you are able to consume the right quantity of protein, will you be able to build muscle. While there are many different types of protein available, Whey protein is by far the most superior one. The two main types of Whey available, are Whey protein isolate, and concentrate. While isolate is the more expensive version, it contains more whey protein and less carbs per gram, than the concentrate version does.

2. Creatine:

Creatine has been around for ages, is cheap, and is the most researched bodybuilding supplement available. In recent years, many forms of Creatine have hit the market, such as Creatine HCL, creatine Ethyl Ester, Creatine Magnesium Chelate etc... However, if you are looking for a cheap supplement that gives results, stick to good ol' Creatine Monohydrate

Benefits:

• Faster muscle building

• Increasing your strength faster

• Anaerobic endurance

• Enhanced muscle recovery

3. Testosterone boosters:

For building muscle, Testosterone will always be king. Multiple studies have shown that having higher Testosterone levels, leads to a faster increase in muscle growth. As we get older our Testosterone levels gradually start to decline, and by keeping your levels at a healthy level, you can benefit from better muscle and strength gains. Products such as Anabolic Factor X9 contain multiple ingredients which can help assist in increasing Testosterone production, as well as increase free Testosterone levels circulating in the bloodstream.