So, over the last 2 years I've been using the same lifting playlist, maybe adding 20ish songs to it since i first made it 2 years ago. Over the last month or so my motivation as well as my drive to lift has decreased a lot and I think a lot of that has to do with my mid-gym attitude and lately I'm just not pumped up or excited to lift and I think part of it has to do with my music. I have really been getting sick of it and lately i listen to like 2-3 songs on repeat but I know i'm gonna get sick of them too. So, i wanted to know if you guys had any suggested playlists on Spotify or just songs in general you love to lift to. My favorite genres to listen to when i lift are screamo, hard rock, a lot of rap, and some trap music/edm that pumps me up. All suggestions are welcome thank you!

EDIT: Thank you everyone! I expected feedback but not this much! What a helpful community, I really appreciate everyone's response! I hope even most of you found some new music as well. Here's my personal lifting playlist on spotify: feel free to check it out. Again, thank you all!


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My brother has his first bodybuilding competition coming up in August. He recently asked me to put together a playlist of potential posing music so that he could start practicing his routine. The routine time limit is 45 seconds. I understand the music should fit his body and personality. Unfortunately, I'm at work and do not have access to his pictures right now. So for the time being, please state your general recommendations. Also, do you think the music should have lyrics?

How do you get those extra seconds of energy? A research team at the Texas Tech University Health Sciences Center developed a study to measure what impact, if any, listening to lively music would have on exercise tolerance during cardiac stress testing. Doctors routinely use these tests to assess a patient's heart health. As part of the test, researchers measured changes in heart rate and blood pressure, and noted any indications of chest pain or changes in heart rhythm as participants underwent physically stressful exercise.

For this study, they divided 127 participants, all of whom had diabetes and hypertension, into two groups. One listened to up-tempo music, while the other group had earbuds in but did not listen to music.

The group that listened to music was able to outlast the non-music group by an average of 50.6 seconds. Again, being able to go an extra minute may not seem like much, but "after 6 minutes, you feel like you are running up a mountain, so even being able to go 50 seconds longer means a lot," said the study's lead author, Waseem Shami, MD.

"Our findings reinforce the idea that upbeat music has a synergistic effect in terms of making you want to exercise longer and stick with a daily exercise routine," said Shami. "When doctors are recommending exercise, they might suggest listening to music, too."

The National Physique Committee is the premier amateur physique organization in the world. Since 1982, the top athletes in bodybuilding, fitness, figure, bikini and physique have started their careers in the NPC. Many of those athletes graduated to successful careers in the IFBB Professional League, a list that includes 24 Olympia and 38 Arnold Classic winners.

I heard from an instructor that bodybuilding causes you to have hard muscles,which are unnecessary for singing and may even hinder singing, the instructor said, though he could not explain more about the issue. Afterwards, I searched and didn't find an explanation.

At any rate, once bodybuilding gets to the stage where it is changing your constitution and metabolism, it will not just cause differences to your breathing but actually affect the voice itself as you have different waste products running through your body (and that's assuming that you stay off steroids).

So there are a lot of things where bodybuilding and voice building are not independent. And if you look at the faces weightlifters make: that requires serious strength in muscle groups (neck, chest, others) which you don't want to tense while singing. Making those muscles stronger and habitually tensing them is going to make control of them more tricky.

UofL Sociology professor Dr. Jon Rieger, who died in 2020 at age 83, distinguished himself in many areas beyond a remarkable 60-year academic career, including as a pioneer in visual sociology, as a US Navy captain, as a board member and patron of Louisville community and arts organizations, and as the author of a seminal bodybuilding manual. 2351a5e196

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