Body Movement Experience
REFLECT. RELEASE. RENEW.
Next Retreat: November 2026 - info released March 2026!
Email: info@bodymovement.me to be the first one to know!
REFLECT. RELEASE. RENEW.
Next Retreat: November 2026 - info released March 2026!
Email: info@bodymovement.me to be the first one to know!
Reflect, release, renew: embark on a transformative journey with Body Movement Experience. You will make connections with people from around the world, connect with your body through diverse movement practices and elements, engage your senses, and immerse yourself in the natural beauty of Zanzibar/ Tanzania.
Week 1: Set in the vibrant coastal city of Dar es Salaam. Mornings begin with open and energising movement sessions — from traditional Tanzanian music and dance to boxing, beach yoga, and live drumming — with local artists joining to create space for cultural exchange. Afternoons are dedicated to exploring the area, including visits to local markets, villages, beaches, , boat trips to islands. In the evenings, we’ll experience the city’s lively arts and social scene, from gallery events and live music to dance performances and comedy nights, curated by our local host Careen Michaels.
There will also be free time throughout the week, as well as the option to join a safari day trip.
Week 2: Nestled in the enchanting locale of Nungwi, Zanzibar, the retreat experience unfolds at Bukoba Villas, a family-owned villa named after the Haya tribe, residents of Bukoba in North West Tanzania. This connection to the land adds a personal and cultural touch to the retreat. With Tanzanian origins and a travel history spanning over 30 countries, Dorine strives to offer guests an authentic experience of Zanzibar/Tanzania, working solely with the local community.
Every facet of your experience is infused with the heart and soul of Tanzania/Zanzibar, ensuring a meaningful and immersive retreat that goes beyond the physical, resonating with the essence of the region. Karibuni!
Attendees have travelled from: USA, Botswana, Scotland, Morocco, Germany, Sweden, Tanzania, France, Switzerland, Poland, England
Tentative itinerary Next Retreat 22nd November - 5th December
Week 1: Dar Es Salaam, Tanzania - The Cultural Experience
- Morning: Movement activities (open and fun): Traditional Tanzanian Music & Dance to Boxing to Yoga on the beach to live drumming etc.. local individuals and artists will also be integrated for space to exchange
- Afternoon: Visiting various sites: markets, villages, beach, island trips, etc..
- Evening: Dar Es Salaam is full of shenanigans - gallery events, music events, dance performances, comedy nights etc. The local rep, Careen will be looking after this, making sure we are attending the best events.
Point to note: Free time will also be included. And optional safari on one of the days.
Week 2: Nungwi, Zanzibar - The Retreat Experience
- Daily movement activity: Yoga, Boxing, Dance
- Daily goal setting and reflection circles
- Activities: Mnemba Island Dolphin Tour, Stone Town Trip, Dhow Boat Sunset Cruise, Spice Tour, Spa Day
- Optional activities: Diving, Quad Biking, etc, Kite Surfing etc.
To express interest, please email info@bodymovement.me with the subject 'Retreat 2026' or:
Testimonials
The Team
Our Boxing Instructor, Asha
Our Masseuse team led by Sophie
Our Yoga Instructor, Hawa
Our Tour Guide, Marium
Gallery
@bodymovement.me
info@bodymovement.me
Body Movement Retreats - company limited by guarantee SC813899