Program Overview:

Unlock your full potential with our 1:1 Coaching, designed specifically for aspiring physique athletes. Whether you're preparing for your first competition or looking to refine your physique for your next show, our personalized coaching program offers tailored training, nutrition strategies, and expert guidance to help you achieve peak performance and standout stage presence.

Program Features:

1. Customized Training Plans:

  - Tailored workout routines based on your goals, current physique, and progress.

  - Focus on muscle hypertrophy, symmetry, and conditioning.

  - Regular adjustments to ensure continuous growth and prevent plateaus.

2. Personalized Nutrition Coaching:

  - Comprehensive meal plans to optimize muscle gain and fat loss.

  - Macro and micronutrient tracking for precision.

  - Supplement recommendations to enhance performance and recovery.

3. Weekly Check-Ins and Progress Tracking:

  - Detailed weekly check-ins to monitor your progress and make necessary adjustments.

  - Regular assessments of body composition, strength, and endurance.

  - Personalized feedback and strategies to overcome any obstacles.

4. Posing and Stage Presentation Coaching:

  - Posing practice to perfect your stage presence and highlight your best features.

  - Tips on grooming, tanning, and presentation for a polished look.

  - Mock competition scenarios to build confidence and poise.

5. Mental and Emotional Support:

  - Motivational coaching to keep you focused and driven.

  - Techniques for managing stress, overcoming setbacks, and maintaining a positive mindset.

  - Guidance on work-life balance to ensure a sustainable and enjoyable journey.

6. Access to Expert Knowledge:

  - Direct communication with an experienced coach for continuous support.

  - Access to a library of educational resources, including articles, videos, and webinars.

  - Insights into the latest trends and best practices in physique training and competition prep.

Who is This For?

- Novice physique athletes preparing for their first competition.

- Intermediate competitors aiming to elevate their stage performance.

- Advanced athletes seeking to refine their physique and achieve peak conditioning.

- Anyone dedicated to mastering the art and science of physique competition.

What You'll Gain:

- A meticulously sculpted physique ready for competition.

- Enhanced understanding of training, nutrition, and supplementation.

- Improved posing and stage presentation skills.

- A supportive mentor to guide you through the highs and lows of competition prep.

- Confidence and readiness to shine on stage and in everyday life.

Enrollment Details:

- Monthly coaching packages with flexible start dates.

- Limited spots available to ensure personalized attention.

- Competitive pricing with options for extended commitments at discounted rates.

Ready to Compete?

Elevate your physique and competition readiness with our 1:1 Coaching. Achieve your best body, master your presentation, and step on stage with confidence. Your journey to becoming a standout physique athlete starts here.

Sign Up Today and Begin Your Transformation Journey!

*Available month to month, or paid in full for 3, 6, or 12 months*

Program Overview: Our Nutrition Coaching Program at Shiloh Aesthetics is designed to empower individuals with the knowledge, tools, and support they need to achieve their health and fitness goals through personalized nutrition guidance. Whether you aim to lose weight, gain muscle, improve your athletic performance, or simply live a healthier lifestyle, our program is tailored to meet your unique needs and preferences.

Key Features:

• Personalized Nutrition Plans: Every client receives a customized nutrition plan based on their specific goals, dietary preferences, lifestyle, and metabolic needs. We focus on creating sustainable eating habits that promote long-term success and overall well-being.

• Comprehensive Nutritional Education: We believe in empowering our clients with the knowledge to make informed decisions. Our program includes educational resources on macronutrients, micronutrients, meal timing, portion control, and how to navigate different dietary challenges.

• Ongoing Support and Accountability: Consistent check-ins and communication with your dedicated nutrition coach ensure you stay on track. We provide motivation, adjust plans as needed, and celebrate your progress, keeping you accountable every step of the way.

• Flexible and Adaptable: Our program is designed to fit into your life, not the other way around. Whether you have specific dietary restrictions, prefer a plant-based diet, or need guidance on managing social eating situations, we offer solutions that work for you.

• Holistic Approach: Nutrition is just one piece of the puzzle. We take a holistic approach that considers your physical activity, sleep patterns, stress levels, and other lifestyle factors to create a well-rounded program that supports all aspects of your health.

• Specialized Programs: We offer specialized coaching for different needs, including weight management, muscle gain, sports nutrition, and overall wellness. Each program is tailored to the individual’s specific goals and challenges.

What You’ll Gain:

• A deeper understanding of your nutritional needs and how to meet them

• Improved eating habits that align with your health and fitness goals

• Increased energy levels and enhanced physical performance

• Effective strategies for overcoming obstacles and staying motivated

• A sustainable, balanced approach to eating that fits your lifestyle

Who Should Join:

• Individuals looking to lose weight or gain muscle in a healthy, sustainable way

• Athletes and fitness enthusiasts wanting to optimize their nutrition for performance

• Anyone seeking to improve their overall health through better eating habits

• People who need guidance on managing specific dietary concerns or restrictions

Start Your Journey Today: At Shiloh Aesthetics, we are committed to helping you achieve lasting results. Join our Nutrition Coaching Program and take the first step towards a healthier, happier you.

Transform Your Nutrition, Transform Your Life.

*Available month to month, or paid in full for 3, 6, or 12 months*

Before you decide to join the team, let's get to know each other!
I want to make sure that as coach and client, we are on the same page, line, word, and letter of the same book. I want to get to know you and your goals, dreams, and aspirations with your fitness journey.

 Let's hop on a call and discuss!