Relaxation

Using Music and Sound for Calmness

Spa Relaxing
Music

Nature Scenes & Relaxation Music

Relaxing Piano Music

Macaroni Union - "Weightless"

Mindfulness

Daily Calm 10 Minute Meditations

Ideas of things to do to relax and stay calm during this time.

Stress Ball

You can use a lot of different ingredients: rice, flour, beads, corn starch.

Glitter Jar

https://veryspecialtales.com/sensory-bottles-glitter-glue/

Disclaimer: I have not tried this yet, but it looked fun and relaxing.

Play Doh

This recipe calls for shaving cream, corn starch, and food dye. I have seen some that use conditioner.

https://merakimother.com/how-to-make-playdough-without-cream-of-tartar/

Disclaimer: I have not tried this yet, but it looked fun and relaxing.

Moon Sand

This recipe calls for flour and baby oil.

https://www.happy-mothering.com/2-ingredient-diy-moon-sand-recipe/

Disclaimer: I have not tried this yet, but it looked fun and relaxing.