Physical well-being refers to the state of health and fitness of the body, encompassing various aspects such as nutrition, exercise, sleep, and overall bodily function. It is essential for maintaining a balanced lifestyle and impacts mental health, emotional resilience, and social interactions. 

Emotional well-being refers to the ability to understand, manage, and express one’s emotions effectively while also being resilient in the face of life's challenges. It encompasses a positive sense of self, healthy relationships, and the capacity to cope with stress and adversity. 

Mental well-being refers to a state of psychological health where individuals can cope with the normal stresses of life, work productively, and contribute to their communities. It encompasses emotional, psychological, and social aspects, influencing how we think, feel, and act