Blurry vision is when you lose the ability to see fine details, making it difficult to see properly. You may need to squint to see more clearly.

Your eyesight may get blurry as you get older or due to certain health conditions like diabetes.

The leading causes of blindness and low vision in the United States are primarily age-related eye diseases such as age-related macular degeneration, cataract, diabetic retinopathy, and glaucoma. High blood pressure can affect the entire body, including the small blood vessels of the eyes. High blood pressure may cause the blood vessels in the retina to narrow, and restrict blood flow. this can damage the blood vessels and lead to vision problems. This is called hypertensive retinopathy

If blurry vision is caused by dry eyes, allergies, or eye strain from prolonged screen use, natural remedies and lifestyle changes may help. Make sure that you don't strain your eyes too much and try to prevent fatigue. there are several ways you can protect and even improve blurry vision without glasses or medical treatment, this largely depends on the cause of the blurriness.

If you’re experiencing a fuzzy vision that’s getting worse over time, it may be a good idea to see a professional for an eye evaluation.

You can clear your blurry vision problem at home by using these 9 Simple Natural Steps steps.

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1. Lubricate the eyes

blurry vision caused by dry eyes, improve the blurriness simply by blinking a few times or using a warm compress to gently massage the eyelids. This can stimulate the meibomian, or oil, glands in the eyelid. And will provide some relief from the blurriness you are experiencing.

2. Take omega-3 fatty acids

omega-3 fatty acids had some positive effects on people with dry eye symptoms. The research on omega 3s are limited, but, you can get your omega-3s by increasing your intake of:

• fatty fish

• algae

• flax seed

• walnuts

3.Protect your eyes

wear sunglasses when outside in the sun. Sunglasses is helpful in cold, dry weather or snow on the ground is reflecting the sun into your eyes. They will block the wind from irritating your eyes. Another thing you can do is to wear an eye patch on the worst affected eye. Finally, you should aim to buy sunglasses that blocks out UVE AND UVB lights for added protection. And use blue-light filter options on your phone or tablet, if available, during the nights.

4. Don’t smoke

Smokers have a much higher risk of developing many eye problems that can cause blurry vision. Not only will some be at risk to develop blurry vision they are also vulnerable to vision loss.

5. Get enough rest

Lack of sleep and physical fatigue can contribute directly to blurry vision, stress, anxiety, headaches, and many other health problems that can cause blurry vision. Avoid screen time for at least 30 minutes before bed. You can install a screen protection app on your devices.

6. Avoid Triggers

Anxiety, Stress, Migraines, and poor health conditions are some of the common triggers for vision blurriness. I dealt with mine by reducing stress and anxiety. You can do meditation or aromatherapy. Or joining support groups, or even speaking to a psychotherapist or anxiety coach can be useful. Track your pains and migraines and headaches, migraines come with blurriness of vision in some cases.

7. Manage your blood sugar levels if you have diabetes

Track what you eat, and your blood sugar levels you do this to eliminate food that raises your blood. sugar is too high. Consistently high blood sugar can cause damage to the nerves in your eyes. Do some intermittent fasting, and\ work with your doctor to get guidance on how to best implement and monitor your fasting regime. go for daily walks to help cut down your numbers, 30 minutes will benefit you.

8. Stop, Tone, and Roll

When you are rolling your eyes, you are toning your eye muscles. You’re also increasing the circulating blood flow and oxygen around the eyes. Essentially, you are exercising your eyes. it feels especially good after a frustrating phone call that posh up your stress levels. you can start to exercise your eyes by slowly rolling your eyes in both directions, then accelerating the speed. Aim for 15-20 repetitions.

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