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Practice Times and Days
Family & Kids Practice: 6:00 PM – 7:00 PM-Mondays & Wednesdays
Adults & Teens Practice: 7:00 PM – 8:30 PM-Mondays & Wednesdays
Sunday-Open Mat / Free Practice: 10:00 AM – 12:00 PM ( 13 - adults )
What to expect
Judo is a traditional Japanese martial art and Olympic sport focused on balance, leverage, and control rather than kicking or punching. Our class is split between the two major components: throwing techniques and groundwork (mat work). We begin class with bowing-in and a warm-up. The first half of the class is dedicated to mat work, usually focusing on learning or improving pins, chokes, and armbars. After a quick water break, the second half of class is focused on learning or improving throws. We wrap up with a final bow-out.
What to bring
Water bottle
Loose pants
No jewelry
Shoes that are easy to take on and off (Judo is done bare foot)
long hair put up
A good attitude
Where to find us
14 Alcap Ridge, Cromwell, CT 06416
TRITAC Training Center, down the hall on the right
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